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Honey-Garlic Angel Hair - Recipe and Nutrition Facts
49

Honey-Garlic Angel Hair Recipe

Honey-Garlic Angel Hair has a high-calorie, high-carb, average-fat and average-protein content.

The food contains 52g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Honey-Garlic Angel Hair has been given a composite ranking of 49, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat32%
 Calories from Carbs58%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A400 IU8%
Vitamin C1.2 mg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron1.8 mg10%
Potassium150 mg4.3%
Sodium125 mg5.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate52 g17.3%
Dietary Fiber2 g8%
Sugars10 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9 g18%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13 g20%
Saturated Fat8 g40%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 360 Calories from Fat 120

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 8 g 40%

Trans Fat 0 g

Cholesterol 35 mg 11.7%

Sodium 125 mg 5.2%

Total Carbohydrates 52 g 17.3%

Dietary Fiber 2 g8%

Sugars 10 g

Protein 9 g 18%

Vitamin A 8% Vitamin C 2%

Calcium 6% Iron 10%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/Recipe/honey-garlic-angel-hair/detail.aspx Embed Table:

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