Arancini di Riso has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 39g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Arancini di Riso, and we advise that this food in moderation.
Calories from Protein | 14% | |
Calories from Fat | 27% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 2.7 mg | 15% | ||
Potassium | 240 mg | 6.9% | ||
Sodium | 680 mg | 28.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39 g | 13% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | ||
Saturated Fat | 3 g | 15% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 80
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 680 mg 28.3%
Total Carbohydrates 39 g 13%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 9 g 18%
Vitamin A 6% Vitamin C 4%
Calcium 10% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 360
Protein 9 g | Carbs 52 g | Fat 13 g
Per Serving | Calories 120
Protein 0 g | Carbs 31 g | Fat 0 g
Per Serving | Calories 260
Protein 6 g | Carbs 15 g | Fat 20 g
Per Serving | Calories 620
Protein 17 g | Carbs 38 g | Fat 49 g
Per Serving | Calories 270
Protein 19 g | Carbs 25 g | Fat 9 g
Per Serving | Calories 550
Protein 28 g | Carbs 49 g | Fat 26 g
Per Serving | Calories 180
Protein 12 g | Carbs 1 g | Fat 15 g
Per Serving | Calories 470
Protein 18 g | Carbs 81 g | Fat 12 g