Dried-Cherry Streusel Kuchen has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to German cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Dried-Cherry Streusel Kuchen has been given a composite ranking of 66, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 30% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33 g | 11% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 14 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | ||
Saturated Fat | 1 g | 5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 170 mg 7.1%
Total Carbohydrates 33 g 11%
Dietary Fiber 1 g4%
Sugars 14 g
Protein 4 g 8%
Vitamin A Vitamin C 2%
Calcium 8% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 420
Protein 3 g | Carbs 54 g | Fat 22 g
Per Serving | Calories 210
Protein 18 g | Carbs 25 g | Fat 3.5 g
Per Serving | Calories 120
Protein 0 g | Carbs 31 g | Fat 0 g
Per Serving | Calories 360
Protein 9 g | Carbs 52 g | Fat 13 g
Per Serving | Calories 850
Protein 28 g | Carbs 40 g | Fat 66 g
Per Serving | Calories 300
Protein 3 g | Carbs 36 g | Fat 16 g
Per Serving | Calories 380
Protein 7 g | Carbs 58 g | Fat 15 g
Per Serving | Calories 390
Protein 3 g | Carbs 60 g | Fat 18 g