Moe's Southwest Grill - Homewrecker Jr. has a very high-calorie, high-carb, high-fat and very high-protein content.
The food contains 58g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 27 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Moe's Southwest Grill - Homewrecker Jr., and we advise that this food in moderation.
Calories from Protein | 22% | |
Calories from Fat | 32% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 867 mg | 36.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 58 g | 19.3% | ||
Dietary Fiber | 7 g | 28% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 27 g | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18 g | 27.7% | ||
Saturated Fat | 7 g | 35% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 520 Calories from Fat 168
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 60 mg 20%
Sodium 867 mg 36.1%
Total Carbohydrates 58 g 19.3%
Dietary Fiber 7 g28%
Sugars 2 g
Protein 27 g 54%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 52
Protein 0.88 g | Carbs 11 g | Fat 0.66 g
Per 100g | Calories 962
Protein 71 g | Carbs 129 g | Fat 14 g
Per 100g | Calories 317
Protein 14.1 g | Carbs 31.7 g | Fat 16.2 g
Per 100g | Calories 530
Protein 37 g | Carbs 77 g | Fat 8 g
Per 100g | Calories 318
Protein 20 g | Carbs 30 g | Fat 13 g
Per 100g | Calories 365
Protein 12 g | Carbs 44 g | Fat 15 g
Per 100g | Calories 40
Protein 2 g | Carbs 3 g | Fat 3 g
Per 100g | Calories 1063
Protein 56 g | Carbs 37 g | Fat 73 g