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Moe's Southwest Grill Unanimous Decision (SS) - Nutrition Facts
56

Unanimous Decision (SS)

Moe's Southwest Grill - Unanimous Decision (SS) has a high-calorie, average-carb, high-fat and high-protein content.

The food contains 44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Moe's Southwest Grill - Unanimous Decision (SS), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat38%
 Calories from Carbs49%

Why this is good for you

  • High in Protein
  • High in Dietary Fiber

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium659 mg27.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate44 g14.7%
Dietary Fiber7 g28%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12 g24%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15 g23.1%
Saturated Fat6 g30%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 365 Calories from Fat 133

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat 6 g 30%

Trans Fat 0 g

Cholesterol 25 mg 8.3%

Sodium 659 mg 27.5%

Total Carbohydrates 44 g 14.7%

Dietary Fiber 7 g28%

Sugars 2 g

Protein 12 g 24%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/moes-southwest-grill/unanimous-decision-ss Embed Table:

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