Moe's Southwest Grill - Unanimous Decision (SS) has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Moe's Southwest Grill - Unanimous Decision (SS), and we advise that this food in moderation.
Calories from Protein | 13% | |
Calories from Fat | 38% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 659 mg | 27.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44 g | 14.7% | ||
Dietary Fiber | 7 g | 28% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15 g | 23.1% | ||
Saturated Fat | 6 g | 30% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 365 Calories from Fat 133
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 659 mg 27.5%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 7 g28%
Sugars 2 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 310
Protein 11 g | Carbs 37 g | Fat 12 g
Per 100g | Calories 240
Protein 1 g | Carbs 52 g | Fat 8 g
Per 100g | Calories 41
Protein 0 g | Carbs 11 g | Fat 0 g
Per 100g | Calories 220
Protein 0 g | Carbs 57 g | Fat 0 g
Per 100g | Calories 300
Protein 1 g | Carbs 4 g | Fat 31 g
Per 100g | Calories 229
Protein 10.6 g | Carbs 5.3 g | Fat 19.4 g
Per 100g | Calories 318
Protein 20 g | Carbs 30 g | Fat 13 g
Per 100g | Calories 520
Protein 27 g | Carbs 58 g | Fat 18 g