Blue Bonnet - Homestyle Soft Spread Margarine has a high-calorie, low-carb, very high-fat and low-protein content. It is a good source of Vitamin A.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and very high in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Blue Bonnet - Homestyle Soft Spread Margarine has been given a composite ranking of 1, and sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 100% | |
| Calories from Carbs | 0% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
Why this is bad for you
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 50 g | 76.9% | Top 10% | Very High |
| Saturated Fat | 7.1 g | 35.7% | Top 30% | High |
| Total Trans Fatty Acids | 25 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1 g 5%
Trans Fat 3.5 g
Cholesterol 0 mg
Sodium 125 mg 5.2%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars
Protein 0 g
Vitamin A 10% Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Promise - Promise activ Light Spread
Per 100g | Calories 321
Protein 0 g | Carbs 0 g | Fat 35.7 g
Maple Grove Farms - Seedless..
Per 100g | Calories 263
Protein 0 g | Carbs 68.4 g | Fat 0 g
Blue Bonnet - Light Soft Spread..
Per 100g | Calories 286
Protein 0 g | Carbs 0 g | Fat 32.1 g
Brummel & Brown - Margarine Spread
Per 100g | Calories 321
Protein 0 g | Carbs 0 g | Fat 35.7 g
Blue Bonnet - Wesk Packaging..
Per 100g | Calories 564
Protein 0 g | Carbs 0 g | Fat 63.5 g
Blue Bonnet - Sticks Vegetable Oil..
Per 100g | Calories 564
Protein 0 g | Carbs 0 g | Fat 63.5 g
Blue Bonnet - Light Soft Spread..
Per 100g | Calories 286
Protein 0 g | Carbs 0 g | Fat 32.1 g
Blue Bonnet - Regular Margarine..
Per 100g | Calories 500
Protein 0 g | Carbs 0 g | Fat 57.1 g
