Blue Bonnet - Light Soft Spread Margarine has a average-calorie, low-carb, very high-fat and low-protein content. It is a good source of Vitamin A.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and very high in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Blue Bonnet - Light Soft Spread Margarine has been given a composite ranking of 4, and sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 100% | |
| Calories from Carbs | 0% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
- Low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 32.1 g | 49.5% | Top 10% | Very High |
| Saturated Fat | 7.1 g | 35.7% | Top 30% | High |
| Total Trans Fatty Acids | 14.3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 40 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 1 g 5%
Trans Fat 2 g
Cholesterol 0 mg
Sodium 90 mg 3.8%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A 10% Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Blue Bonnet - Homestyle Soft Spread..
Per 100g | Calories 429
Protein 0 g | Carbs 0 g | Fat 50 g
Promise - Promise activ Light Spread
Per 100g | Calories 321
Protein 0 g | Carbs 0 g | Fat 35.7 g
Brummel & Brown - Margarine Spread
Per 100g | Calories 321
Protein 0 g | Carbs 0 g | Fat 35.7 g
Wegmans - Spread
Per 100g | Calories 423
Protein 0 g | Carbs 0 g | Fat 49.4 g
Blue Bonnet - Homestyle Soft Spread..
Per 100g | Calories 429
Protein 0 g | Carbs 0 g | Fat 50 g
Blue Bonnet - Wesk Packaging..
Per 100g | Calories 564
Protein 0 g | Carbs 0 g | Fat 63.5 g
Blue Bonnet - Regular Margarine..
Per 100g | Calories 500
Protein 0 g | Carbs 0 g | Fat 57.1 g
Blue Bonnet - Butter
Per 100g | Calories 500
Protein 0 g | Carbs 0 g | Fat 57.1 g
