Blue Bonnet - Sticks Vegetable Oil Spread has a very high-calorie, low-carb, very high-fat and low-protein content. It is a good source of Vitamin A.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Blue Bonnet - Sticks Vegetable Oil Spread , and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 100% | |
| Calories from Carbs | 0% |
Why this is good for you
- No Cholesterol
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 3527.4 IU | 70.5% | Top 10% | Very High |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 63.5 g | 97.7% | Top 10% | Very High |
| Saturated Fat | 14.1 g | 70.5% | Top 10% | Very High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 110 mg 4.6%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A 10% Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Blue Bonnet - East Packaging..
Per 100g | Calories 564
Protein 0 g | Carbs 0 g | Fat 63.5 g
Blue Bonnet - 48% Vegetable Oil..
Per 100g | Calories 423
Protein 0 g | Carbs 0 g | Fat 49.4 g
Blue Bonnet - Wesk Packaging..
Per 100g | Calories 564
Protein 0 g | Carbs 0 g | Fat 63.5 g
Brummel & Brown - Vegetable Oil..
Per 100g | Calories 317
Protein 0 g | Carbs 0 g | Fat 35.3 g
Blue Bonnet - Light Easy Packaging..
Per 100g | Calories 353
Protein 0 g | Carbs 7.1 g | Fat 35.3 g
Blue Bonnet - East Packaging..
Per 100g | Calories 564
Protein 0 g | Carbs 0 g | Fat 63.5 g
Blue Bonnet - Wesk Packaging..
Per 100g | Calories 564
Protein 0 g | Carbs 0 g | Fat 63.5 g
Blue Bonnet - Homestyle Soft Spread..
Per 100g | Calories 429
Protein 0 g | Carbs 0 g | Fat 50 g
