Farmer's Market - Homestyle Raisin Tea Biscuit has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 50.59g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.24 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Farmer's Market - Homestyle Raisin Tea Biscuit has been given a composite ranking of 37, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 24% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 811.8 mg | 33.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50.6 g | 16.9% | Top 30% | High |
Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Sugars | 11.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.2 g | 16.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.2 g | 12.7% | Mid 40% | Average |
Saturated Fat | 2.4 g | 11.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 690 mg 28.8%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 1 g4%
Sugars 10 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 364
Protein 3.9 g | Carbs 51.9 g | Fat 15.6 g
Per 100g | Calories 433
Protein 6.7 g | Carbs 70 g | Fat 13.3 g
Per 100g | Calories 283
Protein 7.1 g | Carbs 50.5 g | Fat 6.1 g
Per Serving | Calories 410
Protein 8 g | Carbs 53 g | Fat 19 g
Per 100g | Calories 352
Protein 3.7 g | Carbs 61.1 g | Fat 11.1 g
Per 100g | Calories 49
Protein 0 g | Carbs 11.9 g | Fat 0 g
Per 100g | Calories 400
Protein 5.9 g | Carbs 34.8 g | Fat 26.7 g
Per 100g | Calories 318
Protein 8.2 g | Carbs 50.6 g | Fat 9.4 g