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Raisin Tea Biscuits - Recipe and Nutrition Facts
38

Raisin Tea Biscuits Recipe

Raisin Tea Biscuits has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 53g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Raisin Tea Biscuits has been given a composite ranking of 38, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat41%
 Calories from Carbs51%

Why this is good for you

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A500 IU10%
Vitamin C1.2 mg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium150 mg15%
Iron2.7 mg15%
Potassium380 mg10.9%
Sodium300 mg12.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate53 g17.7%
Dietary Fiber2 g8%
Sugars12 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8 g16%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19 g29.2%
Saturated Fat11 g55%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 410 Calories from Fat 170

% Daily Value *

Total Fat 19 g 29.2%

Saturated Fat 11 g 55%

Trans Fat

Cholesterol 70 mg 23.3%

Sodium 300 mg 12.5%

Total Carbohydrates 53 g 17.7%

Dietary Fiber 2 g8%

Sugars 12 g

Protein 8 g 16%

Vitamin A 10% Vitamin C 2%

Calcium 15% Iron 15%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/Recipe/raisin-tea-biscuits/detail.aspx Embed Table:

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