Raisin Tea Biscuits has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 53g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Raisin Tea Biscuits has been given a composite ranking of 38, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 41% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 150 mg | 15% | ||
Iron | 2.7 mg | 15% | ||
Potassium | 380 mg | 10.9% | ||
Sodium | 300 mg | 12.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 53 g | 17.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 12 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19 g | 29.2% | ||
Saturated Fat | 11 g | 55% |
Serving size
Amount Per Serving
Calories 410 Calories from Fat 170
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 300 mg 12.5%
Total Carbohydrates 53 g 17.7%
Dietary Fiber 2 g8%
Sugars 12 g
Protein 8 g 16%
Vitamin A 10% Vitamin C 2%
Calcium 15% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 283
Protein 7.1 g | Carbs 50.5 g | Fat 6.1 g
Per 100g | Calories 306
Protein 8.2 g | Carbs 50.6 g | Fat 8.2 g
Per Serving | Calories 297
Protein 6.1 g | Carbs 58.7 g | Fat 4.5 g
Per Serving | Calories 347
Protein 4.7 g | Carbs 48.8 g | Fat 14.7 g
Per Serving | Calories 360
Protein 8 g | Carbs 48 g | Fat 15 g
Per Serving | Calories 120
Protein 0 g | Carbs 10 g | Fat 9 g
Per Serving | Calories 140
Protein 5 g | Carbs 20 g | Fat 3.5 g
Per Serving | Calories 200
Protein 3 g | Carbs 23 g | Fat 12 g