Farmer's Market - Date Squares has a high-calorie, high-carb, average-fat and average-protein content.
The food contains 61.11g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Farmer's Market - Date Squares has been given a composite ranking of 39, and in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 68% |
Why this is good for you
- No Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 351.9 mg | 14.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 61.1 g | 20.4% | Top 30% | High |
| Dietary Fiber | 5.6 g | 22.2% | Top 10% | Very High |
| Sugars | 33.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.7 g | 7.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.1 g | 17.1% | Top 30% | High |
| Saturated Fat | 3.7 g | 18.5% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 190 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 0 mg
Sodium 190 mg 7.9%
Total Carbohydrates 33 g 11%
Dietary Fiber 3 g12%
Sugars 18 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Matrimonial Cake (date squares)
Per 100g | Calories 370
Protein 4.5 g | Carbs 56.4 g | Fat 15.2 g
Gramma's Date Squares
Per Serving | Calories 363
Protein 3.7 g | Carbs 63.7 g | Fat 12.5 g
Date Squares
Per Serving | Calories 195
Protein 3.3 g | Carbs 32.3 g | Fat 6.8 g
Farmer's Market - Apple Cider
Per 100g | Calories 49
Protein 0 g | Carbs 11.9 g | Fat 0 g
Farmer's Market - The Ultimate..
Per 100g | Calories 513
Protein 7.7 g | Carbs 69.2 g | Fat 23.1 g
Farmer's Market - Homestyle Raisin..
Per 100g | Calories 306
Protein 8.2 g | Carbs 50.6 g | Fat 8.2 g
Farmer's Market - Carrot Walnut Grand..
Per 100g | Calories 400
Protein 5.9 g | Carbs 34.8 g | Fat 26.7 g
