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Homemade Low-Calorie Birthday Cake ! - Recipe and Nutrition Facts
40

Homemade Low-Calorie Birthday Cake! Recipe

Homemade Low-Calorie Birthday Cake! has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 33.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Homemade Low-Calorie Birthday Cake! has been given a composite ranking of 40, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat6%
 Calories from Carbs86%

Why this is good for you

  • Very low in Cholesterol
  • Low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C0 mg
Vitamin D5.2 IU1.3%
Vitamin E0 mg
Thiamin0.06 mg4.2%
Riboflavin0.05 mg2.9%
Niacin0.48 mg2.4%
Vitamin B60 mg0.2%
Folate14.4 mcg3.6%
Vitamin B120.01 mcg0.2%
Pantothenic Acid0.03 mg0.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium19 mg1.9%
Iron0.38 mg2.1%
Magnesium3.2 mg0.8%
Phosphorus23 mg2.3%
Potassium78.7 mg2.2%
Sodium47.2 mg2%
Zinc0.06 mg0.4%
Copper0.01 mg0.6%
Manganese0.05 mg2.7%
Selenium2.9 mcg4.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33.7 g11.2%
Dietary Fiber0.2 g0.8%
Sugars26.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.2 g6.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1 g1.5%
Saturated Fat0.8 g4%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 157 Calories from Fat 0

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 0.5 mg 0.17%

Sodium 47.2 mg 2%

Total Carbohydrates 33.7 g 11.2%

Dietary Fiber 0.2 g0.8%

Sugars 26.7 g

Protein 3.2 g 6.4%

Vitamin A 1% Vitamin C

Calcium 1.9% Iron 2.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=261703 Embed Table:

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