Homemade Low-Calorie Birthday Cake! has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 33.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Homemade Low-Calorie Birthday Cake! has been given a composite ranking of 40, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 6% | |
Calories from Carbs | 86% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0 mg | |||
Vitamin D | 5.2 IU | 1.3% | ||
Vitamin E | 0 mg | |||
Thiamin | 0.06 mg | 4.2% | ||
Riboflavin | 0.05 mg | 2.9% | ||
Niacin | 0.48 mg | 2.4% | ||
Vitamin B6 | 0 mg | 0.2% | ||
Folate | 14.4 mcg | 3.6% | ||
Vitamin B12 | 0.01 mcg | 0.2% | ||
Pantothenic Acid | 0.03 mg | 0.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 19 mg | 1.9% | ||
Iron | 0.38 mg | 2.1% | ||
Magnesium | 3.2 mg | 0.8% | ||
Phosphorus | 23 mg | 2.3% | ||
Potassium | 78.7 mg | 2.2% | ||
Sodium | 47.2 mg | 2% | ||
Zinc | 0.06 mg | 0.4% | ||
Copper | 0.01 mg | 0.6% | ||
Manganese | 0.05 mg | 2.7% | ||
Selenium | 2.9 mcg | 4.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33.7 g | 11.2% | ||
Dietary Fiber | 0.2 g | 0.8% | ||
Sugars | 26.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.2 g | 6.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1 g | 1.5% | ||
Saturated Fat | 0.8 g | 4% | ||
Monounsaturated Fat | 0.1 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 157 Calories from Fat 0
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 0.5 mg 0.17%
Sodium 47.2 mg 2%
Total Carbohydrates 33.7 g 11.2%
Dietary Fiber 0.2 g0.8%
Sugars 26.7 g
Protein 3.2 g 6.4%
Vitamin A 1% Vitamin C
Calcium 1.9% Iron 2.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 529
Protein 3.4 g | Carbs 77 g | Fat 24 g
Per 100g | Calories 257
Protein 4.9 g | Carbs 47.6 g | Fat 5.3 g
Per Serving | Calories 333
Protein 3.7 g | Carbs 39 g | Fat 19.9 g
Per Serving | Calories 545
Protein 3.6 g | Carbs 67.1 g | Fat 30.4 g
Per Serving | Calories 430
Protein 4.1 g | Carbs 88 g | Fat 8.3 g
Per Serving | Calories 71
Protein 1 g | Carbs 6.5 g | Fat 2.9 g
Per Serving | Calories 121
Protein 1.4 g | Carbs 15.7 g | Fat 6.1 g
Per Serving | Calories 123
Protein 1 g | Carbs 19.4 g | Fat 5.1 g