Homemade HoHo Sheet Cake has a very high-calorie, very high-carb, very high-fat and average-protein content.
The food contains 71.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Homemade HoHo Sheet Cake, and we advise that this food sparingly.
Calories from Protein | 3% | |
Calories from Fat | 49% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 367.8 mg | 15.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 67.1 g | 22.4% | Top 10% | Very High |
Dietary Fiber | 1 g | 4.1% | Mid 40% | Average |
Sugars | 52.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.6 g | 7.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 30.4 g | 46.7% | Top 10% | Very High |
Saturated Fat | 8.1 g | 40.7% | Top 30% | High |
Serving size
Amount Per Serving
Calories 583 Calories from Fat 292
% Daily Value *
Total Fat 32.5 g 50%
Saturated Fat 8.7 g 43.5%
Trans Fat
Cholesterol 27.1 mg 9%
Sodium 393.5 mg 16.4%
Total Carbohydrates 71.8 g 23.9%
Dietary Fiber 1.1 g4.4%
Sugars 56.3 g
Protein 3.9 g 7.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 333
Protein 3.7 g | Carbs 39 g | Fat 19.9 g
Per Serving | Calories 157
Protein 3.2 g | Carbs 33.7 g | Fat 1 g
Per 100g | Calories 94
Protein 10 g | Carbs 10 g | Fat 1.3 g
Per 100g | Calories 282
Protein 3 g | Carbs 61 g | Fat 4 g
Per Serving | Calories 512
Protein 6.5 g | Carbs 62.4 g | Fat 26.6 g
Per Serving | Calories 132
Protein 0.29 g | Carbs 32.5 g | Fat 0.06 g
Per Serving | Calories 252
Protein 4 g | Carbs 26.4 g | Fat 14.8 g
Per Serving | Calories 207
Protein 7.3 g | Carbs 35 g | Fat 4.2 g