Homemade Almond-flavored Yellow Cake has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 47.63g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.87 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Homemade Almond-flavored Yellow Cake has been given a composite ranking of 32, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 18% | |
Calories from Carbs | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 169.7 mg | 7.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47.6 g | 15.9% | Top 30% | High |
Dietary Fiber | 2.6 g | 10.5% | Top 30% | High |
Sugars | 29.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.9 g | 9.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.3 g | 8.1% | Mid 40% | Average |
Saturated Fat | 1.1 g | 5.3% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 195 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 129 mg 5.4%
Total Carbohydrates 36.2 g 12.1%
Dietary Fiber 2 g8%
Sugars 22.4 g
Protein 3.7 g 7.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 529
Protein 3.4 g | Carbs 77 g | Fat 24 g
Per Serving | Calories 157
Protein 3.2 g | Carbs 33.7 g | Fat 1 g
Per 100g | Calories 201
Protein 3.8 g | Carbs 30.4 g | Fat 7.1 g
Per 100g | Calories 419
Protein 7 g | Carbs 58.1 g | Fat 18.6 g
Per 100g | Calories 185
Protein 4.4 g | Carbs 28.2 g | Fat 7.1 g
Per 100g | Calories 462
Protein 3.8 g | Carbs 57.7 g | Fat 23.1 g