Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Homemade Almond-flavored Yellow Cake - Nutrition Facts and detailed Analysis
32

Homemade Almond-flavored Yellow Cake

Homemade Almond-flavored Yellow Cake has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 47.63g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.87 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Homemade Almond-flavored Yellow Cake has been given a composite ranking of 32, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat18%
 Calories from Carbs74%

Why this is good for you

  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium169.7 mg7.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate47.6 g15.9%Top 30%High
Dietary Fiber2.6 g10.5%Top 30%High
Sugars29.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.9 g9.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.3 g8.1%Mid 40%Average
Saturated Fat1.1 g5.3%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 195 Calories from Fat 36

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 40 mg 13.3%

Sodium 129 mg 5.4%

Total Carbohydrates 36.2 g 12.1%

Dietary Fiber 2 g8%

Sugars 22.4 g

Protein 3.7 g 7.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

36

Homemade Cream-Filled Sponge Cakes

Per Serving | Calories 529
Protein 3.4 g | Carbs 77 g | Fat 24 g

40

Homemade Low-Calorie Birthday Cake!

Per Serving | Calories 157
Protein 3.2 g | Carbs 33.7 g | Fat 1 g

33

Dairy Queen - DQ Frozen 8' Round Cake

Per 100g | Calories 201
Protein 3.8 g | Carbs 30.4 g | Fat 7.1 g

17

Save-On-Foods - Oatmeal Chocolate..

Per 100g | Calories 419
Protein 7 g | Carbs 58.1 g | Fat 18.6 g

23

Baskin Robbins - Tiramisu Ice Cream

Per 100g | Calories 185
Protein 4.4 g | Carbs 28.2 g | Fat 7.1 g

17

Pillsbury - Ready To Bake Cookies

Per 100g | Calories 462
Protein 3.8 g | Carbs 57.7 g | Fat 23.1 g