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Homemade Eggnog 3 - Recipe and Nutrition Facts
8

Homemade Eggnog 3 Recipe

Homemade Eggnog 3 has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Homemade Eggnog 3, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat75%
 Calories from Carbs19%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A781.4 IU15.6%Top 10%Very High
Retinol216.1 mcg
Vitamin C0.85 mg1.4%Mid 40%Average
Vitamin D27.1 IU6.8%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate10.2 mcg2.5%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.85 mg8.5%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium64.4 mg6.4%Top 30%High
Iron0 mg
Magnesium7.6 mg1.9%Bottom 30%Low
Phosphorus84.7 mg8.5%Mid 40%Average
Potassium90.7 mg2.6%Mid 40%Average
Sodium83.1 mg3.5%Bottom 30%Low
Zinc0.85 mg5.6%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium5.9 mcg8.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11 g3.7%Mid 40%Average
Dietary Fiber0 g
Sugars8.7 g
Sucrose8.5 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.7 g7.5%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.8 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.7 g30.4%Top 30%High
Saturated Fat11.8 g58.9%Top 10%Very High
Monounsaturated Fat5.9 g
Polyunsaturated Fat0.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol2.5 g
Water61.9 g
Ash0.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 277 Calories from Fat 210

% Daily Value *

Total Fat 23.3 g 35.8%

Saturated Fat 13.9 g 69.5%

Trans Fat

Cholesterol 161.7 mg 53.9%

Sodium 98.1 mg 4.1%

Total Carbohydrates 13 g 4.3%

Dietary Fiber 0 g

Sugars 10.3 g

Protein 4.4 g 8.8%

Vitamin A 18.4% Vitamin C 1.7%

Calcium 7.6% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/homemade-eggnog-104078 Embed Table:

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