Homemade Decadent Eggnog has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 26.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Homemade Decadent Eggnog, and we advise that this food sparingly.
Calories from Protein | 7% | |
Calories from Fat | 63% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.78 IU | 0.02% | Mid 40% | Average |
Retinol | 224.2 mcg | |||
Vitamin C | 0.78 mg | 1.3% | Mid 40% | Average |
Vitamin D | 32 IU | 8% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 14.1 mcg | 3.5% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.78 mcg | 13% | Top 30% | High |
Pantothenic Acid | 0.78 mg | 7.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 77.3 mg | 7.7% | Top 30% | High |
Iron | 0.78 mg | 4.3% | Mid 40% | Average |
Magnesium | 9.4 mg | 2.3% | Bottom 30% | Low |
Phosphorus | 103.1 mg | 10.3% | Mid 40% | Average |
Potassium | 122.7 mg | 3.5% | Mid 40% | Average |
Sodium | 74.1 mg | 3.1% | Bottom 30% | Low |
Zinc | 0.78 mg | 5.2% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 7.8 mcg | 11.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.9 g | 7% | Mid 40% | Average |
Dietary Fiber | 0.23 g | 0.94% | Bottom 30% | Low |
Sugars | 19.1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.8 g | 9.7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.8 mg | |||
Glutamic Acid | 0.8 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.8 g | 30.4% | Top 30% | High |
Saturated Fat | 11.6 g | 57.8% | Top 10% | Very High |
Monounsaturated Fat | 5.5 g | |||
Polyunsaturated Fat | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 6.3 g | |||
Ash | 0.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 412 Calories from Fat 228
% Daily Value *
Total Fat 25.3 g 38.9%
Saturated Fat 14.8 g 74%
Trans Fat
Cholesterol 211.1 mg 70.4%
Sodium 94.8 mg 4%
Total Carbohydrates 26.7 g 8.9%
Dietary Fiber 0.3 g1.2%
Sugars 24.4 g
Protein 6.2 g 12.4%
Vitamin A 0% Vitamin C 1.7%
Calcium 9.9% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 190
Protein 4.1 g | Carbs 13 g | Fat 9.4 g
Per Serving | Calories 43
Protein 1.3 g | Carbs 3.5 g | Fat 2.6 g
Per Serving | Calories 235
Protein 3.7 g | Carbs 11 g | Fat 19.7 g
Per Serving | Calories 7
Protein 0.45 g | Carbs 0.38 g | Fat 0.42 g
Per Serving | Calories 134
Protein 1.7 g | Carbs 20.6 g | Fat 5.1 g
Per Serving | Calories 45
Protein 0.05 g | Carbs 11.3 g | Fat 0 g
Per Serving | Calories 235
Protein 3.7 g | Carbs 11 g | Fat 19.7 g