Fresas Al Rompope - Strawberries and Eggnog has a very high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Vitamin C.
The food contains 126.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to Mexican cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Fresas Al Rompope - Strawberries and Eggnog, and we advise that this food in moderation.
Calories from Protein | 2% | |
Calories from Fat | 6% | |
Calories from Carbs | 92% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 44.2 IU | 0.9% | Mid 40% | Average |
Retinol | 9.6 mcg | |||
Vitamin C | 53.3 mg | 88.9% | Top 10% | Very High |
Vitamin D | 7.9 IU | 2% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.42 mg | 2.1% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 21.7 mcg | 5.4% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 35.8 mg | 3.6% | Mid 40% | Average |
Iron | 0.42 mg | 2.3% | Mid 40% | Average |
Magnesium | 14.6 mg | 3.6% | Mid 40% | Average |
Phosphorus | 39.2 mg | 3.9% | Bottom 30% | Low |
Potassium | 165.4 mg | 4.7% | Mid 40% | Average |
Sodium | 9.8 mg | 0.4% | Bottom 10% | Very Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0.42 mg | 20.8% | Top 30% | High |
Selenium | 1.3 mcg | 1.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52.8 g | 17.6% | Top 10% | Very High |
Dietary Fiber | 1.8 g | 7.2% | Top 30% | High |
Sugars | 49 g | |||
Glucose | 1.7 mg | |||
Fructose | 2.1 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.2 g | 2.4% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.4 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.5 g | 2.2% | Bottom 30% | Low |
Saturated Fat | 0.71 g | 3.5% | Bottom 30% | Low |
Monounsaturated Fat | 0.4 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 529 Calories from Fat 32
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 22.9 mg 7.6%
Sodium 23.4 mg 1%
Total Carbohydrates 126.7 g 42.2%
Dietary Fiber 4.3 g17.2%
Sugars 117.6 g
Protein 2.9 g 5.8%
Vitamin A 2.1% Vitamin C 213.3%
Calcium 8.6% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 7
Protein 0.07 g | Carbs 1 g | Fat 0.33 g
Per Serving | Calories 276
Protein 6.4 g | Carbs 28.7 g | Fat 15 g
Per Serving | Calories 195
Protein 5.2 g | Carbs 26.1 g | Fat 8.3 g
Per Serving | Calories 16
Protein 0.22 g | Carbs 2.12 g | Fat 0.8 g
Per Serving | Calories 181
Protein 11.8 g | Carbs 14.1 g | Fat 9 g
Per Serving | Calories 324
Protein 0.83 g | Carbs 21 g | Fat 27.3 g
Per Serving | Calories 47
Protein 4.4 g | Carbs 5.3 g | Fat 1 g
Per Serving | Calories 294
Protein 9.2 g | Carbs 21.2 g | Fat 20 g