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Homemade Chilie - Recipe and Nutrition Facts
74

Homemade Chilie Recipe

Homemade Chilie has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin C.

The food contains 29.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Homemade Chilie has been given a composite ranking of 74, and in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat38%
 Calories from Carbs41%

Why this is good for you

  • High in Protein
  • High in Vitamin C
  • Very high in Dietary Fiber
  • Very low in Sodium

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A800 IU16%
Vitamin C13.3 mg22.2%
Vitamin D0 IU
Vitamin E0.18 mg0.6%
Thiamin0.13 mg8.9%
Riboflavin0.16 mg9.6%
Niacin2.5 mg12.7%
Vitamin B60.16 mg7.8%
Folate59.6 mcg14.9%
Vitamin B121.2 mcg20%
Pantothenic Acid0.33 mg3.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium51 mg5.1%
Iron2.8 mg15.4%
Magnesium39.2 mg9.8%
Phosphorus162 mg16.2%
Potassium401.1 mg11.5%
Sodium1 mg0%
Zinc2.2 mg14.8%
Copper0.2 mg10.1%
Manganese0.29 mg14.3%
Selenium7.1 mcg10.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.7 g9.9%
Dietary Fiber9.5 g38%
Sugars6.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15 g30%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.4 g19.1%
Saturated Fat4.9 g24.5%
Monounsaturated Fat5.3 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 291 Calories from Fat 0

% Daily Value *

Total Fat 12.4 g 19.1%

Saturated Fat 4.9 g 24.5%

Trans Fat

Cholesterol 38.6 mg 12.9%

Sodium 1 mg 0%

Total Carbohydrates 29.7 g 9.9%

Dietary Fiber 9.5 g38%

Sugars 6.2 g

Protein 15 g 30%

Vitamin A 16% Vitamin C 22.2%

Calcium 5.1% Iron 15.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1646631 Embed Table:

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