Homemade Chili - 2 cup serving has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin C.
The food contains 27.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Homemade Chili - 2 cup serving has been given a composite ranking of 77, and in moderation.
Calories from Protein | 27% | |
Calories from Fat | 24% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 900 IU | 18% | ||
Vitamin C | 29 mg | 48.4% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.44 mg | 1.5% | ||
Thiamin | 0.05 mg | 3% | ||
Riboflavin | 0.09 mg | 5.3% | ||
Niacin | 1.3 mg | 6.6% | ||
Vitamin B6 | 0.2 mg | 10% | ||
Folate | 13.2 mcg | 3.3% | ||
Vitamin B12 | 0.43 mcg | 7.1% | ||
Pantothenic Acid | 0.2 mg | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 32 mg | 3.2% | ||
Iron | 2.8 mg | 15.7% | ||
Magnesium | 12.8 mg | 3.2% | ||
Phosphorus | 49 mg | 4.9% | ||
Potassium | 187.3 mg | 5.4% | ||
Sodium | 167.4 mg | 7% | ||
Zinc | 1 mg | 6.7% | ||
Copper | 0.05 mg | 2.5% | ||
Manganese | 0.1 mg | 5% | ||
Selenium | 3.2 mcg | 4.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.6 g | 9.2% | ||
Dietary Fiber | 9 g | 36% | ||
Sugars | 6.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.4 g | 30.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.9 g | 9.1% | ||
Saturated Fat | 1.9 g | 9.5% | ||
Monounsaturated Fat | 1.6 g | |||
Polyunsaturated Fat | 0.3 g |
Serving size
Amount Per Serving
Calories 219 Calories from Fat 0
% Daily Value *
Total Fat 5.9 g 9.1%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol 28.8 mg 9.6%
Sodium 167.4 mg 7%
Total Carbohydrates 27.6 g 9.2%
Dietary Fiber 9 g36%
Sugars 6.1 g
Protein 15.4 g 30.8%
Vitamin A 18% Vitamin C 48.4%
Calcium 3.2% Iron 15.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 291
Protein 15 g | Carbs 29.7 g | Fat 12.4 g
Per Serving | Calories 423
Protein 24.4 g | Carbs 20.8 g | Fat 27.1 g
Per Serving | Calories 50
Protein 1.5 g | Carbs 9.8 g | Fat 1.2 g
Per Serving | Calories 197
Protein 12.5 g | Carbs 26.2 g | Fat 5.2 g
Per Serving | Calories 87
Protein 5 g | Carbs 4 g | Fat 5.6 g
Per Serving | Calories 65
Protein 2.1 g | Carbs 3.5 g | Fat 5.2 g
Per Serving | Calories 210
Protein 20.7 g | Carbs 16.9 g | Fat 6.2 g
Per Serving | Calories 139
Protein 17.9 g | Carbs 9 g | Fat 3.1 g