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Homemade Chili - 2 cup serving - Recipe and Nutrition Facts
77

Homemade Chili - 2 cup serving Recipe

Homemade Chili - 2 cup serving has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin C.

The food contains 27.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Homemade Chili - 2 cup serving has been given a composite ranking of 77, and in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat24%
 Calories from Carbs49%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C
  • Very high in Dietary Fiber

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A900 IU18%
Vitamin C29 mg48.4%
Vitamin D0 IU
Vitamin E0.44 mg1.5%
Thiamin0.05 mg3%
Riboflavin0.09 mg5.3%
Niacin1.3 mg6.6%
Vitamin B60.2 mg10%
Folate13.2 mcg3.3%
Vitamin B120.43 mcg7.1%
Pantothenic Acid0.2 mg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium32 mg3.2%
Iron2.8 mg15.7%
Magnesium12.8 mg3.2%
Phosphorus49 mg4.9%
Potassium187.3 mg5.4%
Sodium167.4 mg7%
Zinc1 mg6.7%
Copper0.05 mg2.5%
Manganese0.1 mg5%
Selenium3.2 mcg4.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.6 g9.2%
Dietary Fiber9 g36%
Sugars6.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.4 g30.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.9 g9.1%
Saturated Fat1.9 g9.5%
Monounsaturated Fat1.6 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 219 Calories from Fat 0

% Daily Value *

Total Fat 5.9 g 9.1%

Saturated Fat 1.9 g 9.5%

Trans Fat

Cholesterol 28.8 mg 9.6%

Sodium 167.4 mg 7%

Total Carbohydrates 27.6 g 9.2%

Dietary Fiber 9 g36%

Sugars 6.1 g

Protein 15.4 g 30.8%

Vitamin A 18% Vitamin C 48.4%

Calcium 3.2% Iron 15.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1294889 Embed Table:

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