The food contains 65g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Sukhi's - Home Chef Collection Chutney has been given a composite ranking of 15, and sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Why this is good for you
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin C | 6 mg | 10% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 100 mg | 10% | Mid 40% | Average |
| Iron | 1.8 mg | 10% | Mid 40% | Average |
| Sodium | 850 mg | 35.4% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 65 g | 21.7% | Top 30% | High |
| Dietary Fiber | 5 g | 20% | Top 30% | High |
| Sugars | 60 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 50 Calories from Fat 0
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium 170 mg 7.1%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 1 g4%
Sugars 12 g
Protein
Vitamin A Vitamin C 2%
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Sharwood's - Chutney
Per 100g | Calories 250
Protein | Carbs 60 g | Fat
Patak's - Original Chutney
Per 100g | Calories 238
Protein | Carbs 61.9 g | Fat
Artisanal Cheese - Premium Chutney
Per 100g | Calories 161
Protein | Carbs 42.9 g | Fat
Mrs H.S. Balls - Chutney
Per 100g | Calories 200
Protein | Carbs 46.7 g | Fat
Sukhi's - Vegan Chili Chicken
Per 100g | Calories 173
Protein 12.8 g | Carbs 23.1 g | Fat 3.8 g
Sukhi's - Palak Paneer
Per 100g | Calories 154
Protein 6.4 g | Carbs 18.6 g | Fat 6.4 g
Sukhi's - Home Chef Collection Curry..
Per 100g | Calories 176
Protein 5.9 g | Carbs 11.8 g | Fat 14.7 g
Sukhi's - Home Chef Collection..
Per 100g | Calories 167
Protein | Carbs 11.1 g | Fat 11.1 g
