Sukhi's - Home Chef Collection Curry Sauce has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Iron and Vitamin A.
The food contains 11.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It gives a good yield of Iron at 4.24 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Sukhi's - Home Chef Collection Curry Sauce has been given a composite ranking of 29, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 65% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1176.5 IU | 23.5% | Top 30% | High |
Vitamin C | 7.1 mg | 11.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.8 g | 3.9% | Bottom 30% | Low |
Sugars | 5.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.9 g | 11.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.7 g | 22.6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 30 Calories from Fat 20
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat
Trans Fat
Cholesterol
Sodium 300 mg 12.5%
Total Carbohydrates 2 g 0.7%
Dietary Fiber
Sugars 1 g
Protein 1 g 2%
Vitamin A 4% Vitamin C 2%
Calcium Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 86
Protein 1.4 g | Carbs 12.4 g | Fat 3.3 g
Per 100g | Calories 167
Protein 1.7 g | Carbs 10 g | Fat 13.3 g
Per 100g | Calories 110
Protein 2.3 g | Carbs 20 g | Fat 1 g
Per Serving | Calories 74
Protein 2.2 g | Carbs 15.3 g | Fat 0.8 g
Per 100g | Calories 250
Protein | Carbs 65 g | Fat
Per 100g | Calories 173
Protein 12.8 g | Carbs 23.1 g | Fat 3.8 g
Per 100g | Calories 167
Protein | Carbs 11.1 g | Fat 11.1 g
Per 100g | Calories 167
Protein | Carbs 11.1 g | Fat 11.1 g