Homard au Beurre (Lobster with White Butter) and Artichoke and Mushroom Salad has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium.
The food contains 44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 74 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Homard au Beurre (Lobster with White Butter) and Artichoke and Mushroom Salad has been given a composite ranking of 20, and sparingly.
Calories from Protein | 40% | |
Calories from Fat | 36% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 69 IU | 1.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 302 mg | 30.2% | ||
Iron | 3 mg | 16.7% | ||
Potassium | 2000 mg | 57.1% | ||
Sodium | 2000 mg | 83.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44 g | 14.7% | ||
Dietary Fiber | 14 g | 56% | ||
Sugars | 10 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 74 g | 148% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 29 g | 44.6% | ||
Saturated Fat | 9 g | 45% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 733 Calories from Fat 262
% Daily Value *
Total Fat 29 g 44.6%
Saturated Fat 9 g 45%
Trans Fat 0 g
Cholesterol 354 mg 118%
Sodium 2000 mg 83.3%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 14 g56%
Sugars 10 g
Protein 74 g 148%
Vitamin A 1.4% Vitamin C
Calcium 30.2% Iron 16.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 445
Protein 93 g | Carbs | Fat 3 g
Per Serving | Calories 430
Protein 10.3 g | Carbs 2.56 g | Fat 40 g
Per Serving | Calories 1096
Protein 153 g | Carbs 15 g | Fat 48 g
Per Serving | Calories 155
Protein 11 g | Carbs 20 g | Fat 5 g
Per Serving | Calories 317
Protein 26 g | Carbs 24 g | Fat 12 g
Per Serving | Calories 444
Protein 13 g | Carbs 50 g | Fat 22 g
Per Serving | Calories 385
Protein 18 g | Carbs 21 g | Fat 27 g