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Homard au Beurre (Lobster with White Butter) and Artichoke Mushroom Salad - Recipe and Nutrition Facts
20

Homard au Beurre (Lobster with White Butter) and Artichoke and Mushroom Salad Recipe

Homard au Beurre (Lobster with White Butter) and Artichoke and Mushroom Salad has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium.

The food contains 44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 74 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Homard au Beurre (Lobster with White Butter) and Artichoke and Mushroom Salad has been given a composite ranking of 20, and sparingly.

Calorie Breakdown

 Calories from Protein40%
 Calories from Fat36%
 Calories from Carbs24%

Why this is good for you

  • Very high in Dietary Fiber
  • Very high in Protein
  • Very high in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A69 IU1.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium302 mg30.2%
Iron3 mg16.7%
Potassium2000 mg57.1%
Sodium2000 mg83.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate44 g14.7%
Dietary Fiber14 g56%
Sugars10 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein74 g148%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat29 g44.6%
Saturated Fat9 g45%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 733 Calories from Fat 262

% Daily Value *

Total Fat 29 g 44.6%

Saturated Fat 9 g 45%

Trans Fat 0 g

Cholesterol 354 mg 118%

Sodium 2000 mg 83.3%

Total Carbohydrates 44 g 14.7%

Dietary Fiber 14 g56%

Sugars 10 g

Protein 74 g 148%

Vitamin A 1.4% Vitamin C

Calcium 30.2% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Homard-Au-Beurre-_lobster-With-White-Butter_-And-Artichoke-And-Mushroom-Salad-Food-Network Embed Table:

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