With 93 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Bluewater Grill - Lobster (without butter), and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 93% | |
| Calories from Fat | 7% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Sodium
Nutrition Facts
Serving size
Amount Per Serving
Calories 445 Calories from Fat 0
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat
Trans Fat
Cholesterol 325 mg 108.3%
Sodium 1725 mg 71.9%
Total Carbohydrates
Dietary Fiber
Sugars
Protein 93 g 186%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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