Holland Farm - Holland Farm Cheese Edam has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium and Vitamin A.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 28.22 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Holland Farm - Holland Farm Cheese Edam, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 31% | |
| Calories from Fat | 69% | |
| Calories from Carbs | 0% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1058.2 IU | 21.2% | Top 30% | High |
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 705.5 mg | 70.5% | Top 10% | Very High |
| Iron | 0 mg | |||
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 987.7 mg | 41.2% | Top 30% | High |
| Zinc | 0 mg | |||
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 28.2 g | 56.4% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 28.2 g | 43.4% | Top 30% | High |
| Saturated Fat | 17.6 g | 88.2% | Top 10% | Very High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 280 mg 11.7%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 8 g 16%
Vitamin A 6% Vitamin C
Calcium 20% Iron
*Based on a 2000 Calorie diet
Better Eats
DetailsKing's Choice - King's Choice Cheese..
Per 100g | Calories 353
Protein 28.2 g | Carbs 0 g | Fat 24.7 g
Ford Farm - Ford Farm Cheese British..
Per 100g | Calories 60
Protein 3.5 g | Carbs 0 g | Fat 5 g
Friendship - Farmer Cheese
Per 100g | Calories 132
Protein 13.2 g | Carbs 0 g | Fat 8.2 g
Horizon Organic - Horizon Cheese..
Per 100g | Calories 282
Protein 28.2 g | Carbs 0 g | Fat 17.6 g
Related Searches
Dofino - Dofino Cheese Edam Deli Cut
Per 100g | Calories 353
Protein 28.2 g | Carbs 0 g | Fat 28.2 g
Dofino - Edam Round Cheese
Per 100g | Calories 353
Protein 28.2 g | Carbs 0 g | Fat 28.2 g
Great Value - Great Value Cheese..
Per 100g | Calories 353
Protein 21.2 g | Carbs 0 g | Fat 28.2 g
Sandwich-Mate - Sandwich-mate Cheese..
Per 100g | Calories 238
Protein 0 g | Carbs 15.9 g | Fat 18.5 g
Holland Farm - Holland Farm Cheese..
Per 100g | Calories 388
Protein 24.7 g | Carbs 0 g | Fat 31.7 g
Holland Farm - Holland Farm Cheese..
Per 100g | Calories 388
Protein 24.7 g | Carbs 0 g | Fat 31.7 g
