Friendship - Farmer Cheese has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 13.17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Friendship - Farmer Cheese has been given a composite ranking of 16, and sparingly.
Calorie Breakdown
| Calories from Protein | 42% | |
| Calories from Fat | 58% | |
| Calories from Carbs | 0% |
Why this is good for you
- Low in Cholesterol
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 329.2 IU | 6.6% | Top 30% | High |
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 0 mg | |||
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 395.1 mg | 16.5% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.2 g | 26.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.2 g | 12.7% | Mid 40% | Average |
| Saturated Fat | 4.9 g | 24.7% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 40 Calories from Fat 25
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 120 mg 5%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 4 g 8%
Vitamin A 2% Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Better Eats
DetailsFriendship - Friendship Cheese..
Per 100g | Calories 132
Protein 13.2 g | Carbs 0 g | Fat 8.2 g
Frigo - Frigo String Cheese Natural
Per 100g | Calories 282
Protein 21.2 g | Carbs 3.5 g | Fat 21.2 g
Miceli's - Cheese Parmesan
Per 100g | Calories 357
Protein 32.1 g | Carbs 3.6 g | Fat 25 g
Dutch Farms - Dutch Farms Cheese..
Per 100g | Calories 388
Protein 21.2 g | Carbs 0 g | Fat 31.7 g
Related Searches
Krinos - Krinos Cheese Kasseri
Per 100g | Calories 302
Protein 24.2 g | Carbs 3 g | Fat 21.2 g
White Clover Dairy - White Clover..
Per 100g | Calories 247
Protein 31.7 g | Carbs 0 g | Fat 14.1 g
Finlandia - Finlandia Cheese
Per 100g | Calories 317
Protein 24.7 g | Carbs 0 g | Fat 21.2 g
Jarlsberg - Jarlsberg Sliced Cheese..
Per 100g | Calories 220
Protein 30.9 g | Carbs 0 g | Fat 11 g
Friendship - Friendship Cheese..
Per 100g | Calories 132
Protein 13.2 g | Carbs 0 g | Fat 8.2 g
Friendship - Friendship Cottage..
Per 100g | Calories 79
Protein 14.1 g | Carbs 3.5 g | Fat 0.88 g
Friendship - Friendship Cottage..
Per 100g | Calories 79
Protein 14.1 g | Carbs 2.65 g | Fat 0.88 g
