Hkc Homemade Meatloaf has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 13.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 24.69 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Hkc Homemade Meatloaf, and we advise that this food in moderation.
Calories from Protein | 36% | |
Calories from Fat | 44% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.7 g | 4.6% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24.7 g | 49.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.2 g | 20.4% | Top 30% | High |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 311 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 15.5 g 5.2%
Dietary Fiber 0 g
Sugars 0 g
Protein 28 g 56%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 247
Protein 22.9 g | Carbs 19.4 g | Fat 7.9 g
Per 100g | Calories 262
Protein 14.8 g | Carbs 16.9 g | Fat 15.5 g
Per 100g | Calories 167
Protein 8.3 g | Carbs 33.3 g | Fat 0 g
Per Serving | Calories 294
Protein 35 g | Carbs 11.9 g | Fat 11.1 g
Per 100g | Calories 264
Protein 5 g | Carbs 20.7 g | Fat 17.9 g
Per 100g | Calories 283
Protein 6.7 g | Carbs 51.7 g | Fat 5.8 g
Per 100g | Calories 212
Protein 6 g | Carbs 25.2 g | Fat 9.1 g
Per 100g | Calories 329
Protein 11.8 g | Carbs 48.2 g | Fat 9.4 g