Kraft - Homestyle Deluxe Macaroni And Cheese Dinner - As Packaged has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 48.21g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.76 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Kraft - Homestyle Deluxe Macaroni And Cheese Dinner - As Packaged, and we advise that this food in moderation.
Calories from Protein | 14% | |
Calories from Fat | 26% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 823.1 mg | 34.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48.2 g | 16.1% | Top 30% | High |
Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Sugars | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.8 g | 23.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.4 g | 14.5% | Mid 40% | Average |
Saturated Fat | 2.9 g | 14.7% | Top 30% | High |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 700 mg 29.2%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 323
Protein 12.1 g | Carbs 47.4 g | Fat 10.1 g
Per 100g | Calories 317
Protein 11.8 g | Carbs 44.7 g | Fat 9.4 g
Per 100g | Calories 292
Protein 13.1 g | Carbs 50.4 g | Fat 4.5 g
Per 100g | Calories 292
Protein 13.1 g | Carbs 50.4 g | Fat 4.5 g
Per 100g | Calories 286
Protein 21.4 g | Carbs 3.6 g | Fat 17.9 g
Per 100g | Calories 273
Protein 0 g | Carbs 30.3 g | Fat 18.2 g
Per 100g | Calories 47
Protein 0 g | Carbs 11.6 g | Fat 0 g
Per 100g | Calories 203
Protein 11.4 g | Carbs 8.1 g | Fat 13 g