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Hippiesue's Salmon Loaf - Recipe and Nutrition Facts
63

Hippiesue's Salmon Loaf Recipe

Hippiesue's Salmon Loaf has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Calcium, Vitamin B12 and Niacin.

The food contains 8.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 27.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Hippiesue's Salmon Loaf has been given a composite ranking of 63, and in moderation.

Calorie Breakdown

 Calories from Protein50%
 Calories from Fat35%
 Calories from Carbs15%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • High in Calcium
  • Very high in Vitamin B12

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A60 IU1.2%
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.03 mg1.7%
Riboflavin0.21 mg12.4%
Niacin7.4 mg37.1%
Vitamin B60.34 mg17%
Folate17.2 mcg4.3%
Vitamin B125 mcg83.2%
Pantothenic Acid0.62 mg6.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium242 mg24.2%
Iron1.3 mg7.3%
Magnesium38.4 mg9.6%
Phosphorus373 mg37.3%
Potassium415 mg11.9%
Sodium265.9 mg11.1%
Zinc1.1 mg7%
Copper0.12 mg5.8%
Manganese0.02 mg1.1%
Selenium37.7 mcg53.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.1 g2.7%
Dietary Fiber0.6 g2.4%
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein27.1 g54.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.5 g13.1%
Saturated Fat2 g10%
Monounsaturated Fat2.1 g
Polyunsaturated Fat2.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 223 Calories from Fat 0

% Daily Value *

Total Fat 8.5 g 13.1%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 62.4 mg 20.8%

Sodium 265.9 mg 11.1%

Total Carbohydrates 8.1 g 2.7%

Dietary Fiber 0.6 g2.4%

Sugars 0.8 g

Protein 27.1 g 54.2%

Vitamin A 1.2% Vitamin C

Calcium 24.2% Iron 7.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=957658 Embed Table:

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