High Temperature Eye-of-Round Roast has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 26.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing High Temperature Eye-of-Round Roast has been given a composite ranking of 40, and in moderation.
Calories from Protein | 48% | |
Calories from Fat | 52% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Thiamin | 0.12 mg | 8% | ||
Niacin | 13 mg | 65% | ||
Vitamin B6 | 0.44 mg | 22% | ||
Folate | 16 mcg | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 3.2 mg | 18% | ||
Magnesium | 36 mg | 9% | ||
Potassium | 359 mg | 10.3% | ||
Sodium | 123 mg | 5.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26.6 g | 53.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.6 g | 19.4% | ||
Saturated Fat | 4.9 g | 24.5% |
Serving size
Amount Per Serving
Calories 227 Calories from Fat 114
% Daily Value *
Total Fat 12.6 g 19.4%
Saturated Fat 4.9 g 24.5%
Trans Fat
Cholesterol 71 mg 23.7%
Sodium 123 mg 5.1%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 26.6 g 53.2%
Vitamin A Vitamin C
Calcium 1% Iron 18%
*Based on a 2000 Calorie diet
Per Serving | Calories 92
Protein 1.9 g | Carbs 17.7 g | Fat 1.7 g
Per Serving | Calories 237
Protein 5.7 g | Carbs 20.6 g | Fat 15.4 g
Per Serving | Calories 272
Protein 8.1 g | Carbs 44.7 g | Fat 6.7 g
Per Serving | Calories 391
Protein 21 g | Carbs 29.7 g | Fat 21.1 g
Per Serving | Calories 293
Protein 6 g | Carbs 23.5 g | Fat 20.5 g
Per Serving | Calories 446
Protein 36.2 g | Carbs 1.1 g | Fat 32.2 g
Per Serving | Calories 379
Protein 40.8 g | Carbs 8.1 g | Fat 18.2 g
Per Serving | Calories 495
Protein 41.5 g | Carbs 3.1 g | Fat 34.5 g