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Healtheries High Protein Meal Replacement (Chocolate) - Nutrition Facts
77

High Protein Meal Replacement (Chocolate)

Healtheries - High Protein Meal Replacement (Chocolate) has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Vitamin A and Vitamin B12.

The food contains 23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 18.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 77, for Healtheries - High Protein Meal Replacement (Chocolate), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein40%
 Calories from Fat11%
 Calories from Carbs49%

Why this is good for you

  • Very low in Saturated Fat
  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Vitamin B12

Why this is bad for you

Nutrition Facts

Serving size

Amount Per Serving

Calories 201 Calories from Fat 21

% Daily Value *

Total Fat 2.3 g 3.5%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol

Sodium

Total Carbohydrates 23 g 7.7%

Dietary Fiber

Sugars 12 g

Protein 18.7 g 37.4%

Vitamin A 49% Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/healtheries_high_protein_meal_replacement_chocolate_calories Embed Table:

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