Healtheries - High Protein Meal Replacement (Chocolate) has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Vitamin A and Vitamin B12.
The food contains 23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 18.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 77, for Healtheries - High Protein Meal Replacement (Chocolate), and we advise that this food in moderation.
Calories from Protein | 40% | |
Calories from Fat | 11% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2450 IU | 49% | ||
Vitamin B12 | 6 mcg | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23 g | 7.7% | ||
Sugars | 12 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.7 g | 37.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.3 g | 3.5% | ||
Saturated Fat | 0.5 g | 2.5% | ||
Monounsaturated Fat | 0.5 g | |||
Polyunsaturated Fat | 1 g |
Serving size
Amount Per Serving
Calories 201 Calories from Fat 21
% Daily Value *
Total Fat 2.3 g 3.5%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 23 g 7.7%
Dietary Fiber
Sugars 12 g
Protein 18.7 g 37.4%
Vitamin A 49% Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 190
Protein 20 g | Carbs 6 g | Fat 9 g
Per 100g | Calories 120
Protein 24.3 g | Carbs 2 g | Fat 2.1 g
Per 100g | Calories 96
Protein 5.1 g | Carbs 13.2 g | Fat 2.6 g
Per 100g | Calories 118
Protein 26 g | Carbs 1 g | Fat 1 g
Per 100g | Calories 101
Protein 3 g | Carbs 18.5 g | Fat 1.6 g
Per 100g | Calories 398
Protein 8.1 g | Carbs 71.5 g | Fat 8.1 g
Per 100g | Calories 98
Protein 1.6 g | Carbs 19 g | Fat 1.6 g