Life Brand - Complete Meal Replacement Shake, Chocolate (High Protein) has a low-calorie, low-carb, low-fat and average-protein content.
With 5.11 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Life Brand - Complete Meal Replacement Shake, Chocolate (High Protein) has been given a composite ranking of 90, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 24% | |
| Calories from Carbs | 55% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 744.7 IU | 14.9% | Top 30% | High |
| Vitamin C | 6.4 mg | 10.6% | Mid 40% | Average |
| Vitamin D | 42.6 IU | 10.6% | Mid 40% | Average |
| Vitamin E | 2.1 mg | 7.1% | Mid 40% | Average |
| Thiamin | 0.16 mg | 10.8% | Mid 40% | Average |
| Riboflavin | 0.2 mg | 11.5% | Mid 40% | Average |
| Niacin | 2.2 mg | 11.1% | Mid 40% | Average |
| Vitamin B6 | 0.22 mg | 11.1% | Mid 40% | Average |
| Folic Acid | 46 mcg | |||
| Vitamin B12 | 0.64 mcg | 10.6% | Mid 40% | Average |
| Pantothenic Acid | 1.1 mg | 10.6% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 106.4 mg | 10.6% | Mid 40% | Average |
| Iron | 1.9 mg | 10.6% | Mid 40% | Average |
| Magnesium | 44.3 mg | 11.1% | Mid 40% | Average |
| Phosphorus | 106.4 mg | 10.6% | Mid 40% | Average |
| Potassium | 183 mg | 5.2% | Bottom 30% | Low |
| Sodium | 123.4 mg | 5.1% | Bottom 10% | Very Low |
| Zinc | 2.8 mg | 18.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.2 g | 4.4% | Bottom 30% | Low |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.1 g | 10.2% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.6 g | 3.9% | Bottom 30% | Low |
| Saturated Fat | 0.21 g | 1.1% | Bottom 10% | Very Low |
| Monounsaturated Fat | 1.3 g | |||
| Polyunsaturated Fat | 0.9 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 225 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 290 mg 12.1%
Total Carbohydrates 31 g 10.3%
Dietary Fiber
Sugars
Protein 12 g 24%
Vitamin A 35% Vitamin C 25%
Calcium 25% Iron 25%
*Based on a 2000 Calorie diet
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