Universal Nutrition - Hi Protein Choclate Peanut Butter has a high-calorie, average-carb, average-fat and very high-protein content.
The food contains 36.45g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 39.98 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Universal Nutrition - Hi Protein Choclate Peanut Butter has been given a composite ranking of 47, and in moderation.
Calories from Protein | 43% | |
Calories from Fat | 18% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 263.4 mg | 11% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36.4 g | 12.1% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 40 g | 80% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.6 g | 11.8% | Mid 40% | Average |
Saturated Fat | 3.5 g | 17.6% | Top 30% | High |
Serving size
Amount Per Serving
Calories 302 Calories from Fat 59
% Daily Value *
Total Fat 6.5 g 10%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 16 mg 5.3%
Sodium 224 mg 9.3%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 34 g 68%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 500
Protein 8.3 g | Carbs 61.1 g | Fat 25 g
Per 100g | Calories 440
Protein 8 g | Carbs 52 g | Fat 24 g
Per 100g | Calories 33
Protein 0.76 g | Carbs 6.6 g | Fat 0.63 g
Per 100g | Calories 555
Protein 20.5 g | Carbs 31 g | Fat 38.7 g
Per 100g | Calories 358
Protein 35.3 g | Carbs 41.2 g | Fat 4.7 g
Per 100g | Calories 348
Protein 38.8 g | Carbs 38.8 g | Fat 7.1 g
Per 100g | Calories 364
Protein 15.1 g | Carbs 74 g | Fat 1.3 g
Per 100g | Calories 277
Protein 25 g | Carbs 40.7 g | Fat 1.6 g