Universal Nutrition - Gain Fast Get-Big-Quick Formula, Big Banana-Split Super Shake has a high-calorie, very high-carb, low-fat and high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Niacin.
The food contains 74g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Universal Nutrition - Gain Fast Get-Big-Quick Formula, Big Banana-Split Super Shake has been given a composite ranking of 51, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 3% | |
Calories from Carbs | 80% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2162.6 IU | 43.3% | Top 10% | Very High |
Vitamin C | 26 mg | 43.3% | Top 10% | Very High |
Vitamin D | 1.1 IU | 0.3% | Mid 40% | Average |
Vitamin E | 6.5 mg | 21.7% | Mid 40% | Average |
Niacin | 6.5 mg | 32.5% | Mid 40% | Average |
Vitamin B6 | 0.9 mg | 45% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 86.5 mg | 8.7% | Mid 40% | Average |
Magnesium | 34.6 mg | 8.7% | Mid 40% | Average |
Phosphorus | 0 mg | |||
Potassium | 54.1 mg | 1.5% | Bottom 10% | Very Low |
Sodium | 61.4 mg | 2.6% | Bottom 30% | Low |
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 74 g | 24.7% | Top 30% | High |
Dietary Fiber | 1.7 g | 6.7% | Mid 40% | Average |
Sugars | 31.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.1 g | 30.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.3 g | 2% | Bottom 30% | Low |
Saturated Fat | 0.4 g | 2% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 842 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0.93 g 4.6%
Trans Fat
Cholesterol 42 mg 14%
Sodium 142 mg 5.9%
Total Carbohydrates 171.1 g 57%
Dietary Fiber 3.9 g15.6%
Sugars 71.9 g
Protein 34.9 g 69.8%
Vitamin A 100% Vitamin C 100.2%
Calcium 20% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 53
Protein 1.8 g | Carbs 10 g | Fat 0.59 g
Per 100g | Calories 11
Protein 0.4 g | Carbs 2.2 g | Fat 0 g
Per 100g | Calories 330
Protein 7.1 g | Carbs 70.8 g | Fat 3.5 g
Per 100g | Calories 382
Protein 36.9 g | Carbs 34.5 g | Fat 12.3 g
Per 100g | Calories 355
Protein 40 g | Carbs 36.4 g | Fat 7.6 g
Per 100g | Calories 358
Protein 35.3 g | Carbs 41.2 g | Fat 4.7 g
Per 100g | Calories 277
Protein 25 g | Carbs 40.7 g | Fat 1.6 g
Per 100g | Calories 378
Protein 32.5 g | Carbs 54.9 g | Fat 3.1 g