Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
HG Gimme S'More Pancakes - Recipe and Nutrition Facts
63

HG Gimme S'More Pancakes Recipe

HG Gimme S'More Pancakes has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 46.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing HG Gimme S'More Pancakes has been given a composite ranking of 63, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat14%
 Calories from Carbs66%

Why this is good for you

  • High in Protein
  • Very low in Cholesterol
  • High in Dietary Fiber

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium135 mg13.5%
Iron0.25 mg1.4%
Magnesium0.8 mg0.2%
Phosphorus50 mg5%
Potassium103.8 mg3%
Sodium560.3 mg23.3%
Zinc0 mg
Copper0 mg
Manganese0 mg0.1%
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate46.3 g15.4%
Dietary Fiber5.6 g22.4%
Sugars9.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14 g28%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.2 g6.5%
Saturated Fat2 g10%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 262 Calories from Fat 0

% Daily Value *

Total Fat 4.2 g 6.5%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 2.5 mg 0.8%

Sodium 560.3 mg 23.3%

Total Carbohydrates 46.3 g 15.4%

Dietary Fiber 5.6 g22.4%

Sugars 9.9 g

Protein 14 g 28%

Vitamin A Vitamin C

Calcium 13.5% Iron 1.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1859442 Embed Table:

Related Searches

22

Mom's Pancakes

Per Serving | Calories 62
Protein 2.3 g | Carbs 8.9 g | Fat 2.1 g

68

Rooibos Brulee Pancakes 1

Per Serving | Calories 391
Protein 9 g | Carbs 53.6 g | Fat 15.1 g

71

Grapefruit Pancakes

Per Serving | Calories 136
Protein 8.6 g | Carbs 19 g | Fat 2.7 g

84

The Perfect Pancake

Per Serving | Calories 183
Protein 16.1 g | Carbs 25.9 g | Fat 1.7 g

77

Spinach and Mushroom Omelette with..

Per Serving | Calories 221
Protein 29.6 g | Carbs 15.5 g | Fat 5.9 g

66

Better Blueberry Pancakes

Per Serving | Calories 129
Protein 7.2 g | Carbs 19.7 g | Fat 2.3 g

81

Vegan Power Waffles

Per Serving | Calories 259
Protein 8.3 g | Carbs 35 g | Fat 10.4 g

79

Carbquik Waffles

Per Serving | Calories 106
Protein 8.1 g | Carbs 17.5 g | Fat 4.5 g