HG Gimme S'More Pancakes has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 46.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing HG Gimme S'More Pancakes has been given a composite ranking of 63, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 14% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 135 mg | 13.5% | ||
Iron | 0.25 mg | 1.4% | ||
Magnesium | 0.8 mg | 0.2% | ||
Phosphorus | 50 mg | 5% | ||
Potassium | 103.8 mg | 3% | ||
Sodium | 560.3 mg | 23.3% | ||
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | 0.1% | ||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46.3 g | 15.4% | ||
Dietary Fiber | 5.6 g | 22.4% | ||
Sugars | 9.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14 g | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.2 g | 6.5% | ||
Saturated Fat | 2 g | 10% | ||
Monounsaturated Fat | 0.1 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 262 Calories from Fat 0
% Daily Value *
Total Fat 4.2 g 6.5%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 2.5 mg 0.8%
Sodium 560.3 mg 23.3%
Total Carbohydrates 46.3 g 15.4%
Dietary Fiber 5.6 g22.4%
Sugars 9.9 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium 13.5% Iron 1.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 62
Protein 2.3 g | Carbs 8.9 g | Fat 2.1 g
Per Serving | Calories 391
Protein 9 g | Carbs 53.6 g | Fat 15.1 g
Per Serving | Calories 136
Protein 8.6 g | Carbs 19 g | Fat 2.7 g
Per Serving | Calories 183
Protein 16.1 g | Carbs 25.9 g | Fat 1.7 g
Per Serving | Calories 221
Protein 29.6 g | Carbs 15.5 g | Fat 5.9 g
Per Serving | Calories 129
Protein 7.2 g | Carbs 19.7 g | Fat 2.3 g
Per Serving | Calories 259
Protein 8.3 g | Carbs 35 g | Fat 10.4 g
Per Serving | Calories 106
Protein 8.1 g | Carbs 17.5 g | Fat 4.5 g