Herbed Cheese French Bread has a low-calorie, average-carb, low-fat and average-protein content.
With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Herbed Cheese French Bread, and we advise that this food in moderation.
Calories from Protein | 16% | |
Calories from Fat | 12% | |
Calories from Carbs | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.3 g | 5.4% | ||
Dietary Fiber | 0.7 g | 2.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.2 g | 1.8% | ||
Saturated Fat | 0.6 g | 3% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 94 Calories from Fat 10
% Daily Value *
Total Fat 1.2 g 1.8%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 3 mg 1%
Sodium 175 mg 7.3%
Total Carbohydrates 16.3 g 5.4%
Dietary Fiber 0.7 g2.8%
Sugars
Protein 3.5 g 7%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 229
Protein 3.3 g | Carbs 18.8 g | Fat 15.8 g
Per Serving | Calories 460
Protein 16.6 g | Carbs 13.1 g | Fat 38.4 g
Per 100g | Calories 275
Protein 12 g | Carbs 40.2 g | Fat 7.8 g
Per 100g | Calories 275
Protein 12 g | Carbs 40.2 g | Fat 7.8 g
Per Serving | Calories 408
Protein 14 g | Carbs 35 g | Fat 25 g
Per Serving | Calories 275
Protein 26.2 g | Carbs 10.7 g | Fat 14.5 g
Per Serving | Calories 127
Protein 3.5 g | Carbs 14.7 g | Fat 6.2 g
Per Serving | Calories 348
Protein 4.7 g | Carbs 14.3 g | Fat 30.9 g