Herbed Beef Tri-Tip Roast has a average-calorie, low-carb, average-fat and very high-protein content.
With 27 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Herbed Beef Tri-Tip Roast has been given a composite ranking of 20, and sparingly.
Calories from Protein | 72% | |
Calories from Fat | 25% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 55 mg | 2.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.8 g | 0.27% | ||
Dietary Fiber | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 27 g | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.2 g | 6.5% | ||
Saturated Fat | 1.4 g | 7% |
Serving size
Amount Per Serving
Calories 157 Calories from Fat 38
% Daily Value *
Total Fat 4.2 g 6.5%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 72 mg 24%
Sodium 55 mg 2.3%
Total Carbohydrates 0.8 g 0.27%
Dietary Fiber 0 g
Sugars
Protein 27 g 54%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 157
Protein 24.7 g | Carbs 2 g | Fat 4.9 g
Per Serving | Calories 267
Protein 20 g | Carbs 1.3 g | Fat 19 g
Per 100g | Calories 310
Protein 30.9 g | Carbs 1.76 g | Fat 19.4 g
Per 100g | Calories 308
Protein 30.8 g | Carbs 1.92 g | Fat 19.2 g
Per Serving | Calories 296
Protein 36.7 g | Carbs 20.9 g | Fat 6.4 g
Per Serving | Calories 370
Protein 31.2 g | Carbs 39.6 g | Fat 9.1 g
Per Serving | Calories 231
Protein 17 g | Carbs 4 g | Fat 16 g
Per Serving | Calories 246
Protein 24.3 g | Carbs 29.3 g | Fat 4 g