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Herbalife Blueberry Cheesecake Pie Single Serving Cup - Recipe and Nutrition Facts
84

Herbalife Blueberry Cheesecake Pie Single Serving Cup Recipe

Herbalife Blueberry Cheesecake Pie Single Serving Cup has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Calcium and Riboflavin.

The food contains 27.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 84, for Herbalife Blueberry Cheesecake Pie Single Serving Cup, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat10%
 Calories from Carbs68%

Why this is good for you

  • High in Riboflavin
  • Very low in Cholesterol
  • Very low in Saturated Fat
  • High in Calcium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A685 IU13.7%
Vitamin C9.6 mg16%
Vitamin D53.2 IU13.3%
Vitamin E3 mg9.9%
Thiamin0.24 mg16.3%
Riboflavin0.37 mg22%
Niacin2.9 mg14.4%
Vitamin B60.32 mg16.1%
Folate60 mcg15%
Vitamin B121.2 mcg19.6%
Pantothenic Acid1.7 mg16.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium211 mg21.1%
Iron1.4 mg7.6%
Magnesium33.6 mg8.4%
Phosphorus183 mg18.3%
Potassium303.7 mg8.7%
Sodium431.9 mg18%
Zinc2.4 mg16.1%
Copper0.29 mg14.3%
Manganese0.04 mg2%
Selenium7.7 mcg11%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.5 g9.2%
Dietary Fiber2.6 g10.4%
Sugars9.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.9 g17.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.7 g2.6%
Saturated Fat0.3 g1.5%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 155 Calories from Fat 0

% Daily Value *

Total Fat 1.7 g 2.6%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 2 mg 0.7%

Sodium 431.9 mg 18%

Total Carbohydrates 27.5 g 9.2%

Dietary Fiber 2.6 g10.4%

Sugars 9.7 g

Protein 8.9 g 17.8%

Vitamin A 13.7% Vitamin C 16%

Calcium 21.1% Iron 7.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=512955 Embed Table:

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