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Herbalife Butterscotch Pie Single Serving Cup - Recipe and Nutrition Facts
84

Herbalife Butterscotch Pie Single Serving Cup Recipe

Herbalife Butterscotch Pie Single Serving Cup has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Calcium and Riboflavin.

The food contains 24.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Herbalife Butterscotch Pie Single Serving Cup has been given a composite ranking of 84, and on a regular basis.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat9%
 Calories from Carbs67%

Why this is good for you

  • High in Riboflavin
  • Very low in Cholesterol
  • Very low in Saturated Fat
  • High in Calcium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A675 IU13.5%
Vitamin C9 mg15%
Vitamin D53.2 IU13.3%
Vitamin E2.7 mg9%
Thiamin0.23 mg15.5%
Riboflavin0.36 mg21.3%
Niacin2.8 mg13.8%
Vitamin B60.31 mg15.3%
Folate58.4 mcg14.6%
Vitamin B121.2 mcg19.5%
Pantothenic Acid1.7 mg16.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium209 mg20.9%
Iron1.3 mg7.3%
Magnesium32.4 mg8.1%
Phosphorus180 mg18%
Potassium289.8 mg8.3%
Sodium423.8 mg17.7%
Zinc2.4 mg15.9%
Copper0.28 mg14%
Manganese0 mg
Selenium7.7 mcg11%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.4 g8.1%
Dietary Fiber1.9 g7.6%
Sugars7.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.8 g17.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.5 g2.3%
Saturated Fat0.3 g1.5%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 142 Calories from Fat 0

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 2 mg 0.7%

Sodium 423.8 mg 17.7%

Total Carbohydrates 24.4 g 8.1%

Dietary Fiber 1.9 g7.6%

Sugars 7.6 g

Protein 8.8 g 17.6%

Vitamin A 13.5% Vitamin C 15%

Calcium 20.9% Iron 7.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=514302 Embed Table:

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