Henry's Roasted Vegetables has a low-calorie, low-carb, average-fat and low-protein content. It is a good source of Vitamin A.
The food contains 8.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Henry's Roasted Vegetables has been given a composite ranking of 89, and on a regular basis.
Calories from Protein | 4% | |
Calories from Fat | 62% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2215 IU | 44.3% | ||
Vitamin C | 6.2 mg | 10.3% | ||
Vitamin D | 6.8 IU | 1.7% | ||
Vitamin E | 0.98 mg | 3.3% | ||
Thiamin | 0.05 mg | 3.3% | ||
Riboflavin | 0.08 mg | 4.9% | ||
Niacin | 0.76 mg | 3.8% | ||
Vitamin B6 | 0.13 mg | 6.3% | ||
Folate | 17.2 mcg | 4.3% | ||
Vitamin B12 | 0.01 mcg | 0.1% | ||
Pantothenic Acid | 0.27 mg | 2.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 17 mg | 1.7% | ||
Iron | 0.34 mg | 1.9% | ||
Magnesium | 13.2 mg | 3.3% | ||
Phosphorus | 37 mg | 3.7% | ||
Potassium | 225 mg | 6.4% | ||
Sodium | 79.7 mg | 3.3% | ||
Zinc | 0.24 mg | 1.6% | ||
Copper | 0.08 mg | 4.1% | ||
Manganese | 0.15 mg | 7.6% | ||
Selenium | 1.2 mcg | 1.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.5 g | 2.8% | ||
Dietary Fiber | 1.6 g | 6.4% | ||
Sugars | 3.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.1 g | 2.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.9 g | 10.6% | ||
Saturated Fat | 0.9 g | 4.5% | ||
Monounsaturated Fat | 5 g | |||
Polyunsaturated Fat | 0.6 g |
Serving size
Amount Per Serving
Calories 97 Calories from Fat 0
% Daily Value *
Total Fat 6.9 g 10.6%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 0 mg
Sodium 79.7 mg 3.3%
Total Carbohydrates 8.5 g 2.8%
Dietary Fiber 1.6 g6.4%
Sugars 3.8 g
Protein 1.1 g 2.2%
Vitamin A 44.3% Vitamin C 10.3%
Calcium 1.7% Iron 1.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 291
Protein 16.9 g | Carbs 48.4 g | Fat 4.7 g
Per Serving | Calories 236
Protein 4.2 g | Carbs 50.1 g | Fat 3.6 g
Per Serving | Calories 60
Protein 10.3 g | Carbs 2.8 g | Fat 1 g
Per Serving | Calories 151
Protein 6.5 g | Carbs 15.4 g | Fat 8 g
Per Serving | Calories 487
Protein 25.5 g | Carbs 59.1 g | Fat 17.6 g
Per Serving | Calories 146
Protein 5.1 g | Carbs 20 g | Fat 4.7 g
Per Serving | Calories 385
Protein 23.2 g | Carbs 50.5 g | Fat 8.3 g
Per Serving | Calories 106
Protein 6.8 g | Carbs 18 g | Fat 2.5 g