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Henry's Roasted Vegetables - Recipe and Nutrition Facts
89

Henry's Roasted Vegetables Recipe

Henry's Roasted Vegetables has a low-calorie, low-carb, average-fat and low-protein content. It is a good source of Vitamin A.

The food contains 8.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Henry's Roasted Vegetables has been given a composite ranking of 89, and on a regular basis.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat62%
 Calories from Carbs34%

Why this is good for you

  • Very high in Vitamin A
  • No Cholesterol
  • Low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2215 IU44.3%
Vitamin C6.2 mg10.3%
Vitamin D6.8 IU1.7%
Vitamin E0.98 mg3.3%
Thiamin0.05 mg3.3%
Riboflavin0.08 mg4.9%
Niacin0.76 mg3.8%
Vitamin B60.13 mg6.3%
Folate17.2 mcg4.3%
Vitamin B120.01 mcg0.1%
Pantothenic Acid0.27 mg2.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17 mg1.7%
Iron0.34 mg1.9%
Magnesium13.2 mg3.3%
Phosphorus37 mg3.7%
Potassium225 mg6.4%
Sodium79.7 mg3.3%
Zinc0.24 mg1.6%
Copper0.08 mg4.1%
Manganese0.15 mg7.6%
Selenium1.2 mcg1.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.5 g2.8%
Dietary Fiber1.6 g6.4%
Sugars3.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.1 g2.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.9 g10.6%
Saturated Fat0.9 g4.5%
Monounsaturated Fat5 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 97 Calories from Fat 0

% Daily Value *

Total Fat 6.9 g 10.6%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 0 mg

Sodium 79.7 mg 3.3%

Total Carbohydrates 8.5 g 2.8%

Dietary Fiber 1.6 g6.4%

Sugars 3.8 g

Protein 1.1 g 2.2%

Vitamin A 44.3% Vitamin C 10.3%

Calcium 1.7% Iron 1.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=400136 Embed Table:

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