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Heaven's Pizza - Recipe and Nutrition Facts
57

Heaven's Pizza Recipe

Heaven's Pizza has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.

The food contains 24.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Heaven's Pizza has been given a composite ranking of 57, and in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat27%
 Calories from Carbs48%

Why this is good for you

  • High in Protein
  • High in Calcium

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A340 IU6.8%
Vitamin C8.2 mg13.7%
Vitamin D0 IU
Vitamin E0.68 mg2.3%
Thiamin0.23 mg15.3%
Riboflavin0.25 mg14.6%
Niacin3 mg15.1%
Vitamin B60.15 mg7.6%
Folate53.2 mcg13.3%
Vitamin B120.27 mcg4.5%
Pantothenic Acid0.31 mg3.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium211 mg21.1%
Iron1.9 mg10.8%
Magnesium23.6 mg5.9%
Phosphorus194 mg19.4%
Potassium253.2 mg7.2%
Sodium621.6 mg25.9%
Zinc1.2 mg7.7%
Copper0.11 mg5.5%
Manganese0.24 mg12%
Selenium14.2 mcg20.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.4 g8.1%
Dietary Fiber1.8 g7.2%
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.6 g25.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.1 g9.4%
Saturated Fat3.1 g15.5%
Monounsaturated Fat2.1 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 203 Calories from Fat 0

% Daily Value *

Total Fat 6.1 g 9.4%

Saturated Fat 3.1 g 15.5%

Trans Fat

Cholesterol 21.9 mg 7.3%

Sodium 621.6 mg 25.9%

Total Carbohydrates 24.4 g 8.1%

Dietary Fiber 1.8 g7.2%

Sugars 3 g

Protein 12.6 g 25.2%

Vitamin A 6.8% Vitamin C 13.7%

Calcium 21.1% Iron 10.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2163032 Embed Table:

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