Publix Shicaccia Bella Pizza has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Calcium.
The food contains 51g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 29.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Publix Shicaccia Bella Pizza has been given a composite ranking of 68, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 62% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 400 IU | 8% | ||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 400 mg | 40% | ||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 92.4 mg | 2.6% | ||
Sodium | 805 mg | 33.5% | ||
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51 g | 17% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 29.7 g | 59.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 57.8 g | 88.9% | ||
Saturated Fat | 13.5 g | 67.5% | ||
Monounsaturated Fat | 30 g | |||
Polyunsaturated Fat | 4.5 g |
Serving size
Amount Per Serving
Calories 811 Calories from Fat 0
% Daily Value *
Total Fat 57.8 g 88.9%
Saturated Fat 13.5 g 67.5%
Trans Fat
Cholesterol 30 mg 10%
Sodium 805 mg 33.5%
Total Carbohydrates 51 g 17%
Dietary Fiber 2 g8%
Sugars 1.5 g
Protein 29.7 g 59.4%
Vitamin A 8% Vitamin C
Calcium 40% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 203
Protein 12.6 g | Carbs 24.4 g | Fat 6.1 g
Per Serving | Calories 530
Protein 46.5 g | Carbs 27.6 g | Fat 26.7 g
Per Serving | Calories 504
Protein 38.9 g | Carbs 35.2 g | Fat 23.7 g
Per Serving | Calories 182
Protein 17.2 g | Carbs 10.1 g | Fat 10.2 g
Per Serving | Calories 335
Protein 45.6 g | Carbs 21.3 g | Fat 5.9 g
Per Serving | Calories 355
Protein 55.3 g | Carbs 15.4 g | Fat 6.9 g
Per Serving | Calories 310
Protein 22.6 g | Carbs 34.8 g | Fat 12.5 g
Per Serving | Calories 36
Protein 4.5 g | Carbs 0.8 g | Fat 1.6 g