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Publix Shicaccia Bella Pizza - Recipe and Nutrition Facts
68

Publix Shicaccia Bella Pizza Recipe

Publix Shicaccia Bella Pizza has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Calcium.

The food contains 51g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 29.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Publix Shicaccia Bella Pizza has been given a composite ranking of 68, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat62%
 Calories from Carbs24%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A400 IU8%
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium400 mg40%
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium92.4 mg2.6%
Sodium805 mg33.5%
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate51 g17%
Dietary Fiber2 g8%
Sugars1.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein29.7 g59.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat57.8 g88.9%
Saturated Fat13.5 g67.5%
Monounsaturated Fat30 g
Polyunsaturated Fat4.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 811 Calories from Fat 0

% Daily Value *

Total Fat 57.8 g 88.9%

Saturated Fat 13.5 g 67.5%

Trans Fat

Cholesterol 30 mg 10%

Sodium 805 mg 33.5%

Total Carbohydrates 51 g 17%

Dietary Fiber 2 g8%

Sugars 1.5 g

Protein 29.7 g 59.4%

Vitamin A 8% Vitamin C

Calcium 40% Iron

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2059635 Embed Table:

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