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Heavenly Chicken Lasagna 1 - Recipe and Nutrition Facts
34

Heavenly Chicken Lasagna 1 Recipe

Heavenly Chicken Lasagna 1 has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin C, Riboflavin, Niacin and Folate.

The food contains 26.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 37.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Heavenly Chicken Lasagna 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat49%
 Calories from Carbs21%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Riboflavin
  • Very high in Calcium
  • Very high in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2.2 IU0%Mid 40%Average
Retinol86.7 mcg
Vitamin C10.6 mg17.7%Top 30%High
Vitamin D10.2 IU2.5%Top 30%High
Thiamin0 mg
Riboflavin0.44 mg26%Top 10%Very High
Niacin3.1 mg15.5%Top 30%High
Vitamin B60 mg
Folate61.9 mcg15.5%Top 30%High
Folic Acid24.8 mcg
Vitamin B120.44 mcg7.4%Top 30%High
Pantothenic Acid0.44 mg4.4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium233.2 mg23.3%Top 10%Very High
Iron1.3 mg7.4%Top 30%High
Magnesium33.6 mg8.4%Top 30%High
Phosphorus240.3 mg24%Top 10%Very High
Potassium233.2 mg6.7%Top 30%High
Sodium254.6 mg10.6%Mid 40%Average
Zinc1.8 mg11.8%Top 30%High
Copper0 mg
Manganese0.44 mg22.1%Top 30%High
Selenium20.8 mcg29.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.6 g3.9%Mid 40%Average
Dietary Fiber1.2 g4.8%Mid 40%Average
Sugars1.2 g
Glucose0.4 mg
Fructose0 mg
Lactose0 mg
Maltose0.4 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.5 g32.9%Top 10%Very High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.9 mg
Leucine0.9 mg
Lysine1.3 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.9 mg
Tyrosine0.9 mg
Valine0.9 mg
Arginine0.9 mg
Histidine0.4 mg
Alanine0.9 mg
Aspartic Acid1.3 mg
Glutamic Acid3.5 mg
Glycine0.4 mg
Proline0 mg
Serine0.9 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.8 g18.2%Mid 40%Average
Saturated Fat6.8 g34.1%Top 30%High
Monounsaturated Fat3.5 g
Polyunsaturated Fat0.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0.4 g
Ash1.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 502 Calories from Fat 241

% Daily Value *

Total Fat 26.7 g 41.1%

Saturated Fat 15.4 g 77%

Trans Fat

Cholesterol 132.6 mg 44.2%

Sodium 575.5 mg 24%

Total Carbohydrates 26.3 g 8.8%

Dietary Fiber 2.7 g10.8%

Sugars 2.8 g

Protein 37.2 g 74.4%

Vitamin A 0.1% Vitamin C 40%

Calcium 52.7% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/heavenly-chicken-lasagna-153317 Embed Table:

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