Vegetarian Jap Chae (Korean Glass Noodle Stir-Fry) Recipe

Vegetarian Jap Chae (Korean Glass Noodle Stir-Fry) has a very high-calorie, very high-carb, very high-fat and high-protein content.

The food contains 215.6g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Korean cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Vegetarian Jap Chae (Korean Glass Noodle Stir-Fry) has been given a composite ranking of 76, and in moderation.