Campbell's Chicken Florentine Lasagna has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Riboflavin, Niacin and Folate.
The food contains 25.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 28.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Campbell's Chicken Florentine Lasagna has been given a composite ranking of 68, and in moderation.
Calories from Protein | 31% | |
Calories from Fat | 42% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1.9 IU | 0% | Mid 40% | Average |
Retinol | 71.7 mcg | |||
Vitamin C | 1.3 mg | 2.1% | Mid 40% | Average |
Vitamin D | 7.2 IU | 1.8% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0.31 mg | 18.5% | Top 10% | Very High |
Niacin | 1.9 mg | 9.4% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 46.9 mcg | 11.7% | Top 30% | High |
Folic Acid | 15.7 mcg | |||
Vitamin B12 | 0.31 mcg | 5.2% | Top 30% | High |
Pantothenic Acid | 0.31 mg | 3.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 187.7 mg | 18.8% | Top 10% | Very High |
Iron | 0.94 mg | 5.2% | Mid 40% | Average |
Magnesium | 27.7 mg | 6.9% | Top 30% | High |
Phosphorus | 175.2 mg | 17.5% | Top 30% | High |
Potassium | 179.2 mg | 5.1% | Mid 40% | Average |
Sodium | 58.2 mg | 2.4% | Bottom 30% | Low |
Zinc | 1.3 mg | 8.4% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0.31 mg | 15.7% | Top 30% | High |
Selenium | 15.4 mcg | 22% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.9 g | 2.6% | Mid 40% | Average |
Dietary Fiber | 0.66 g | 2.6% | Mid 40% | Average |
Sugars | 0.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0.3 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.9 g | 17.8% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.6 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 0.9 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0.6 mg | |||
Valine | 0.6 mg | |||
Arginine | 0.6 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.6 mg | |||
Aspartic Acid | 0.9 mg | |||
Glutamic Acid | 2.5 mg | |||
Glycine | 0.3 mg | |||
Proline | 0 mg | |||
Serine | 0.6 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.3 g | 8.2% | Mid 40% | Average |
Saturated Fat | 2.9 g | 14.3% | Mid 40% | Average |
Monounsaturated Fat | 2.8 g | |||
Polyunsaturated Fat | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 369 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 9.1 g 45.5%
Trans Fat
Cholesterol 115 mg 38.3%
Sodium 185 mg 7.7%
Total Carbohydrates 25.1 g 8.4%
Dietary Fiber 2.1 g8.4%
Sugars 1.1 g
Protein 28.3 g 56.6%
Vitamin A 0.1% Vitamin C 6.7%
Calcium 59.7% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 172
Protein 11.2 g | Carbs 8.8 g | Fat 10.3 g
Per Serving | Calories 222
Protein 16.5 g | Carbs 11.6 g | Fat 11.8 g
Per Serving | Calories 217
Protein 16.6 g | Carbs 9.2 g | Fat 12.5 g
Per Serving | Calories 221
Protein 8.9 g | Carbs 24 g | Fat 10.5 g
Per Serving | Calories 139
Protein 9.8 g | Carbs 13.4 g | Fat 5.2 g
Per Serving | Calories 69
Protein 4 g | Carbs 4.2 g | Fat 4.4 g
Per Serving | Calories 109
Protein 9 g | Carbs 6.1 g | Fat 5.5 g
Per Serving | Calories 239
Protein 19.8 g | Carbs 11.1 g | Fat 12 g