Hearty Pasta Tomato Soup 1 has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 18.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Hearty Pasta Tomato Soup 1, and we advise that this food in moderation.
Calories from Protein | 15% | |
Calories from Fat | 28% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1690 IU | 33.8% | ||
Vitamin C | 17.5 mg | 29.1% | ||
Vitamin D | 4 IU | 1% | ||
Vitamin E | 0.92 mg | 3.1% | ||
Thiamin | 0.2 mg | 13.3% | ||
Riboflavin | 0.18 mg | 10.7% | ||
Niacin | 2.9 mg | 14.7% | ||
Vitamin B6 | 0.18 mg | 9.1% | ||
Folate | 31.2 mcg | 7.8% | ||
Vitamin B12 | 0.16 mcg | 2.6% | ||
Pantothenic Acid | 0.41 mg | 4.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 69 mg | 6.9% | ||
Iron | 2 mg | 11% | ||
Magnesium | 30.8 mg | 7.7% | ||
Phosphorus | 117 mg | 11.7% | ||
Potassium | 504.2 mg | 14.4% | ||
Sodium | 728.7 mg | 30.4% | ||
Zinc | 0.83 mg | 5.5% | ||
Copper | 0.19 mg | 9.3% | ||
Manganese | 0.18 mg | 9.2% | ||
Selenium | 9.5 mcg | 13.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.2 g | 6.1% | ||
Dietary Fiber | 2.5 g | 10% | ||
Sugars | 6.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.9 g | 9.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.2% | ||
Saturated Fat | 1.6 g | 8% | ||
Monounsaturated Fat | 1.5 g | |||
Polyunsaturated Fat | 0.4 g |
Serving size
Amount Per Serving
Calories 134 Calories from Fat 0
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol 17 mg 5.7%
Sodium 728.7 mg 30.4%
Total Carbohydrates 18.2 g 6.1%
Dietary Fiber 2.5 g10%
Sugars 6.3 g
Protein 4.9 g 9.8%
Vitamin A 33.8% Vitamin C 29.1%
Calcium 6.9% Iron 11%
*Based on a 2000 Calorie diet
Per Serving | Calories 273
Protein 7.2 g | Carbs 19 g | Fat 19 g
Per Serving | Calories 165
Protein 1.4 g | Carbs 15.6 g | Fat 7 g
Per Serving | Calories 104
Protein 2.4 g | Carbs 21.7 g | Fat 0.54 g
Per Serving | Calories 100
Protein 3.6 g | Carbs 9.6 g | Fat 5.7 g
Per Serving | Calories 233
Protein 1.7 g | Carbs 28.6 g | Fat 13.1 g
Per Serving | Calories 213
Protein 10 g | Carbs 23 g | Fat 9.2 g
Per Serving | Calories 178
Protein 9 g | Carbs 29.3 g | Fat 5.2 g
Per Serving | Calories 322
Protein 15.9 g | Carbs 28.4 g | Fat 16.3 g