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Hearty Pasta Tomato Soup 1 - Recipe and Nutrition Facts
58

Hearty Pasta Tomato Soup 1 Recipe

Hearty Pasta Tomato Soup 1 has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 18.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Hearty Pasta Tomato Soup 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat28%
 Calories from Carbs57%

Why this is good for you

  • Very high in Vitamin A
  • High in Vitamin C

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1690 IU33.8%
Vitamin C17.5 mg29.1%
Vitamin D4 IU1%
Vitamin E0.92 mg3.1%
Thiamin0.2 mg13.3%
Riboflavin0.18 mg10.7%
Niacin2.9 mg14.7%
Vitamin B60.18 mg9.1%
Folate31.2 mcg7.8%
Vitamin B120.16 mcg2.6%
Pantothenic Acid0.41 mg4.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium69 mg6.9%
Iron2 mg11%
Magnesium30.8 mg7.7%
Phosphorus117 mg11.7%
Potassium504.2 mg14.4%
Sodium728.7 mg30.4%
Zinc0.83 mg5.5%
Copper0.19 mg9.3%
Manganese0.18 mg9.2%
Selenium9.5 mcg13.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.2 g6.1%
Dietary Fiber2.5 g10%
Sugars6.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.9 g9.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4 g6.2%
Saturated Fat1.6 g8%
Monounsaturated Fat1.5 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 134 Calories from Fat 0

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 1.6 g 8%

Trans Fat

Cholesterol 17 mg 5.7%

Sodium 728.7 mg 30.4%

Total Carbohydrates 18.2 g 6.1%

Dietary Fiber 2.5 g10%

Sugars 6.3 g

Protein 4.9 g 9.8%

Vitamin A 33.8% Vitamin C 29.1%

Calcium 6.9% Iron 11%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=863984 Embed Table:

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