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healthy shepards pie - Recipe and Nutrition Facts
33

healthy shepards pie Recipe

healthy shepards pie has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin C.

The food contains 7.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 24.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for healthy shepards pie, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein48%
 Calories from Fat37%
 Calories from Carbs15%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A260 IU5.2%
Vitamin C45.7 mg76.2%
Vitamin D0 IU
Vitamin E0.06 mg0.2%
Thiamin0.06 mg4%
Riboflavin0.1 mg5.9%
Niacin0.52 mg2.6%
Vitamin B60.22 mg11%
Folate58 mcg14.5%
Vitamin B120.1 mcg1.6%
Pantothenic Acid0.67 mg6.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium91 mg9.1%
Iron2.2 mg12%
Magnesium17.2 mg4.3%
Phosphorus120 mg12%
Potassium311.7 mg8.9%
Sodium394.4 mg16.4%
Zinc0.54 mg3.6%
Copper0.05 mg2.3%
Manganese0.15 mg7.6%
Selenium2.5 mcg3.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.7 g2.6%
Dietary Fiber2.9 g11.6%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein24.2 g48.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.3 g12.8%
Saturated Fat3 g15%
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 198 Calories from Fat 0

% Daily Value *

Total Fat 8.3 g 12.8%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 71.3 mg 23.8%

Sodium 394.4 mg 16.4%

Total Carbohydrates 7.7 g 2.6%

Dietary Fiber 2.9 g11.6%

Sugars 1 g

Protein 24.2 g 48.4%

Vitamin A 5.2% Vitamin C 76.2%

Calcium 9.1% Iron 12%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1945266 Embed Table:

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