healthy shepards pie has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin C.
The food contains 7.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 24.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for healthy shepards pie, and we advise that this food in moderation.
Calories from Protein | 48% | |
Calories from Fat | 37% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 260 IU | 5.2% | ||
Vitamin C | 45.7 mg | 76.2% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.06 mg | 0.2% | ||
Thiamin | 0.06 mg | 4% | ||
Riboflavin | 0.1 mg | 5.9% | ||
Niacin | 0.52 mg | 2.6% | ||
Vitamin B6 | 0.22 mg | 11% | ||
Folate | 58 mcg | 14.5% | ||
Vitamin B12 | 0.1 mcg | 1.6% | ||
Pantothenic Acid | 0.67 mg | 6.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 91 mg | 9.1% | ||
Iron | 2.2 mg | 12% | ||
Magnesium | 17.2 mg | 4.3% | ||
Phosphorus | 120 mg | 12% | ||
Potassium | 311.7 mg | 8.9% | ||
Sodium | 394.4 mg | 16.4% | ||
Zinc | 0.54 mg | 3.6% | ||
Copper | 0.05 mg | 2.3% | ||
Manganese | 0.15 mg | 7.6% | ||
Selenium | 2.5 mcg | 3.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.7 g | 2.6% | ||
Dietary Fiber | 2.9 g | 11.6% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24.2 g | 48.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.3 g | 12.8% | ||
Saturated Fat | 3 g | 15% | ||
Monounsaturated Fat | 0.4 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 198 Calories from Fat 0
% Daily Value *
Total Fat 8.3 g 12.8%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 71.3 mg 23.8%
Sodium 394.4 mg 16.4%
Total Carbohydrates 7.7 g 2.6%
Dietary Fiber 2.9 g11.6%
Sugars 1 g
Protein 24.2 g 48.4%
Vitamin A 5.2% Vitamin C 76.2%
Calcium 9.1% Iron 12%
*Based on a 2000 Calorie diet
Per Serving | Calories 193
Protein 3.2 g | Carbs 23.8 g | Fat 9.3 g
Per Serving | Calories 205
Protein 1.3 g | Carbs 53.6 g | Fat 0.3 g
Per Serving | Calories 286
Protein 15.9 g | Carbs 19.1 g | Fat 16.1 g
Per Serving | Calories 260
Protein 9.7 g | Carbs 19.4 g | Fat 15.9 g
Per Serving | Calories 197
Protein 16.1 g | Carbs 20.7 g | Fat 4.1 g
Per Serving | Calories 185
Protein 9.8 g | Carbs 34.7 g | Fat 2.9 g
Per Serving | Calories 233
Protein 21.5 g | Carbs 27.4 g | Fat 2.8 g
Per Serving | Calories 79
Protein 3.7 g | Carbs 13.7 g | Fat 1.1 g