Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Healthy Cottage Pie - Recipe and Nutrition Facts
52

Healthy Cottage Pie Recipe

Healthy Cottage Pie has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C.

The food contains 19.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Healthy Cottage Pie, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat51%
 Calories from Carbs27%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Vitamin A
  • High in Vitamin C
  • High in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3620 IU72.4%
Vitamin C15.7 mg26.1%
Vitamin D13.2 IU3.3%
Vitamin E0.94 mg3.1%
Thiamin0.13 mg8.8%
Riboflavin0.28 mg16.6%
Niacin3.9 mg19.6%
Vitamin B60.42 mg20.8%
Folate42.4 mcg10.6%
Vitamin B121.5 mcg24.8%
Pantothenic Acid1.3 mg12.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium61 mg6.1%
Iron2.4 mg13.2%
Magnesium30 mg7.5%
Phosphorus183 mg18.3%
Potassium572.4 mg16.4%
Sodium275.1 mg11.5%
Zinc2.8 mg18.4%
Copper0.31 mg15.5%
Manganese0.48 mg23.9%
Selenium10.2 mcg14.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.1 g6.4%
Dietary Fiber4.2 g16.8%
Sugars7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.9 g31.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.1 g24.8%
Saturated Fat5.4 g27%
Monounsaturated Fat5.8 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 286 Calories from Fat 0

% Daily Value *

Total Fat 16.1 g 24.8%

Saturated Fat 5.4 g 27%

Trans Fat

Cholesterol 104.2 mg 34.7%

Sodium 275.1 mg 11.5%

Total Carbohydrates 19.1 g 6.4%

Dietary Fiber 4.2 g16.8%

Sugars 7 g

Protein 15.9 g 31.8%

Vitamin A 72.4% Vitamin C 26.1%

Calcium 6.1% Iron 13.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1885519 Embed Table:

Related Searches

33

healthy shepards pie

Per Serving | Calories 198
Protein 24.2 g | Carbs 7.7 g | Fat 8.3 g

83

healthy pie crust

Per Serving | Calories 193
Protein 3.2 g | Carbs 23.8 g | Fat 9.3 g

59

Elitetwig's Healthy Ham and Mushroom..

Per Serving | Calories 260
Protein 9.7 g | Carbs 19.4 g | Fat 15.9 g

78

Healthy Tomato Pie

Per Serving | Calories 163
Protein 4.6 g | Carbs 14.4 g | Fat 9.8 g

54

St Patricks Day Corned Beef Boiled..

Per Serving | Calories 468
Protein 29.9 g | Carbs 20.9 g | Fat 29 g

74

Beef & Pork stir fry

Per Serving | Calories 204
Protein 12.2 g | Carbs 10.9 g | Fat 11.7 g

81

One dish ground beef/vegs/quinoa

Per Serving | Calories 439
Protein 28.2 g | Carbs 53.6 g | Fat 14.1 g

56

Korean Japchae Homemade

Per Serving | Calories 255
Protein 13.1 g | Carbs 23.1 g | Fat 12.1 g