Healthy Cottage Pie has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C.
The food contains 19.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Healthy Cottage Pie, and we advise that this food in moderation.
Calories from Protein | 22% | |
Calories from Fat | 51% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3620 IU | 72.4% | ||
Vitamin C | 15.7 mg | 26.1% | ||
Vitamin D | 13.2 IU | 3.3% | ||
Vitamin E | 0.94 mg | 3.1% | ||
Thiamin | 0.13 mg | 8.8% | ||
Riboflavin | 0.28 mg | 16.6% | ||
Niacin | 3.9 mg | 19.6% | ||
Vitamin B6 | 0.42 mg | 20.8% | ||
Folate | 42.4 mcg | 10.6% | ||
Vitamin B12 | 1.5 mcg | 24.8% | ||
Pantothenic Acid | 1.3 mg | 12.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 61 mg | 6.1% | ||
Iron | 2.4 mg | 13.2% | ||
Magnesium | 30 mg | 7.5% | ||
Phosphorus | 183 mg | 18.3% | ||
Potassium | 572.4 mg | 16.4% | ||
Sodium | 275.1 mg | 11.5% | ||
Zinc | 2.8 mg | 18.4% | ||
Copper | 0.31 mg | 15.5% | ||
Manganese | 0.48 mg | 23.9% | ||
Selenium | 10.2 mcg | 14.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.1 g | 6.4% | ||
Dietary Fiber | 4.2 g | 16.8% | ||
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.9 g | 31.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.1 g | 24.8% | ||
Saturated Fat | 5.4 g | 27% | ||
Monounsaturated Fat | 5.8 g | |||
Polyunsaturated Fat | 0.9 g |
Serving size
Amount Per Serving
Calories 286 Calories from Fat 0
% Daily Value *
Total Fat 16.1 g 24.8%
Saturated Fat 5.4 g 27%
Trans Fat
Cholesterol 104.2 mg 34.7%
Sodium 275.1 mg 11.5%
Total Carbohydrates 19.1 g 6.4%
Dietary Fiber 4.2 g16.8%
Sugars 7 g
Protein 15.9 g 31.8%
Vitamin A 72.4% Vitamin C 26.1%
Calcium 6.1% Iron 13.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 198
Protein 24.2 g | Carbs 7.7 g | Fat 8.3 g
Per Serving | Calories 193
Protein 3.2 g | Carbs 23.8 g | Fat 9.3 g
Per Serving | Calories 260
Protein 9.7 g | Carbs 19.4 g | Fat 15.9 g
Per Serving | Calories 163
Protein 4.6 g | Carbs 14.4 g | Fat 9.8 g
Per Serving | Calories 468
Protein 29.9 g | Carbs 20.9 g | Fat 29 g
Per Serving | Calories 204
Protein 12.2 g | Carbs 10.9 g | Fat 11.7 g
Per Serving | Calories 439
Protein 28.2 g | Carbs 53.6 g | Fat 14.1 g
Per Serving | Calories 255
Protein 13.1 g | Carbs 23.1 g | Fat 12.1 g