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Healthy Potato combo - Recipe and Nutrition Facts
77

Healthy Potato combo Recipe

Healthy Potato combo has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Vitamin B6, Vitamin C, Niacin and Folate.

The food contains 87.2g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing Healthy Potato combo has been given a composite ranking of 77, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat13%
 Calories from Carbs80%

Why this is good for you

  • Very high in Vitamin B6
  • High in Niacin
  • Very high in Vitamin C
  • No Cholesterol
  • Very high in Dietary Fiber
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A530 IU10.6%
Vitamin C40.7 mg67.8%
Vitamin D0 IU
Vitamin E0.14 mg0.47%
Thiamin0.19 mg12.7%
Riboflavin0.14 mg8.4%
Niacin4.2 mg21.1%
Vitamin B60.93 mg46.5%
Folate83.6 mcg20.9%
Vitamin B120 mcg
Pantothenic Acid1.1 mg11.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium45 mg4.5%
Iron3.2 mg17.9%
Magnesium83.6 mg20.9%
Phosphorus209 mg20.9%
Potassium1 mg0%
Sodium114.9 mg4.8%
Zinc1.1 mg7.2%
Copper0.35 mg17.7%
Manganese0.66 mg32.8%
Selenium1.2 mcg1.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate87.2 g29.1%
Dietary Fiber7.6 g30.4%
Sugars25.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.5 g15%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.4 g9.8%
Saturated Fat1.6 g8%
Monounsaturated Fat1.5 g
Polyunsaturated Fat1.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 428 Calories from Fat 0

% Daily Value *

Total Fat 6.4 g 9.8%

Saturated Fat 1.6 g 8%

Trans Fat

Cholesterol 0 mg

Sodium 114.9 mg 4.8%

Total Carbohydrates 87.2 g 29.1%

Dietary Fiber 7.6 g30.4%

Sugars 25.5 g

Protein 7.5 g 15%

Vitamin A 10.6% Vitamin C 67.8%

Calcium 4.5% Iron 17.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=593921 Embed Table:

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