Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Healthy Nachos - Recipe and Nutrition Facts
81

Healthy Nachos Recipe

Healthy Nachos has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A.

The food contains 27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to Mexican cuisine.

Based on the composite nutritive standing Healthy Nachos has been given a composite ranking of 81, and on a regular basis.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat22%
 Calories from Carbs60%

Why this is good for you

  • Very high in Vitamin A
  • Very low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1840 IU36.8%
Vitamin C9.5 mg15.9%
Vitamin D0 IU
Vitamin E0.28 mg0.93%
Thiamin0.13 mg8.6%
Riboflavin0.12 mg7%
Niacin1.2 mg5.9%
Vitamin B60.23 mg11.6%
Folate56.8 mcg14.2%
Vitamin B120 mcg
Pantothenic Acid0.32 mg3.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium97 mg9.7%
Iron2.7 mg15.1%
Magnesium44.8 mg11.2%
Phosphorus101 mg10.1%
Potassium345.6 mg9.9%
Sodium215.9 mg9%
Zinc0.69 mg4.6%
Copper0.17 mg8.7%
Manganese0.3 mg14.8%
Selenium2.1 mcg3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27 g9%
Dietary Fiber4.9 g19.6%
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.9 g15.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.5 g6.9%
Saturated Fat1.7 g8.5%
Monounsaturated Fat0.5 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 169 Calories from Fat 0

% Daily Value *

Total Fat 4.5 g 6.9%

Saturated Fat 1.7 g 8.5%

Trans Fat

Cholesterol 6 mg 2%

Sodium 215.9 mg 9%

Total Carbohydrates 27 g 9%

Dietary Fiber 4.9 g19.6%

Sugars 0.4 g

Protein 7.9 g 15.8%

Vitamin A 36.8% Vitamin C 15.9%

Calcium 9.7% Iron 15.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=48263 Embed Table:

Related Searches

83

Friut Bowl

Per Serving | Calories 233
Protein 2.5 g | Carbs 65 g | Fat 1.4 g

83

Quorn fajitas

Per Serving | Calories 312
Protein 16.8 g | Carbs 41.5 g | Fat 10.7 g

49

Moo Shu Vegetables

Per Serving | Calories 170
Protein 10.1 g | Carbs 15.6 g | Fat 8.2 g

90

vegan posole

Per Serving | Calories 268
Protein 10.8 g | Carbs 47.6 g | Fat 5.1 g

63

Quinoa & lentil taco bake

Per Serving | Calories 185
Protein 11 g | Carbs 32.8 g | Fat 7.1 g

83

Quorn fajitas

Per Serving | Calories 312
Protein 16.8 g | Carbs 41.5 g | Fat 10.7 g

90

vegan posole

Per Serving | Calories 268
Protein 10.8 g | Carbs 47.6 g | Fat 5.1 g

56

Creamy Enchilada Casserole

Per Serving | Calories 315
Protein 14.5 g | Carbs 40.6 g | Fat 12.3 g