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Quorn fajitas - Recipe and Nutrition Facts
83

Quorn fajitas Recipe

Quorn fajitas has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin C and Thiamin.

The food contains 41.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Quorn fajitas has been given a composite ranking of 83, and on a regular basis.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat29%
 Calories from Carbs50%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C
  • High in Thiamin
  • No Cholesterol
  • High in Dietary Fiber

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A485 IU9.7%
Vitamin C38.8 mg64.6%
Vitamin D6.8 IU1.7%
Vitamin E3.5 mg11.7%
Thiamin0.31 mg20.7%
Riboflavin0.22 mg13%
Niacin2.5 mg12.6%
Vitamin B60.23 mg11.5%
Folate74 mcg18.5%
Vitamin B120.01 mcg0.1%
Pantothenic Acid0.58 mg5.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium35 mg3.5%
Iron2.1 mg11.6%
Magnesium22.4 mg5.6%
Phosphorus94 mg9.4%
Potassium229.4 mg6.6%
Sodium394.8 mg16.5%
Zinc0.59 mg3.9%
Copper0.21 mg10.3%
Manganese0.37 mg18.3%
Selenium12.9 mcg18.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate41.5 g13.8%
Dietary Fiber7.5 g30%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.8 g33.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.7 g16.5%
Saturated Fat1.9 g9.5%
Monounsaturated Fat2.9 g
Polyunsaturated Fat4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 312 Calories from Fat 0

% Daily Value *

Total Fat 10.7 g 16.5%

Saturated Fat 1.9 g 9.5%

Trans Fat

Cholesterol 0 mg

Sodium 394.8 mg 16.5%

Total Carbohydrates 41.5 g 13.8%

Dietary Fiber 7.5 g30%

Sugars 2 g

Protein 16.8 g 33.6%

Vitamin A 9.7% Vitamin C 64.6%

Calcium 3.5% Iron 11.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=790209 Embed Table:

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