Quorn fajitas has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin C and Thiamin.
The food contains 41.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Quorn fajitas has been given a composite ranking of 83, and on a regular basis.
Calories from Protein | 20% | |
Calories from Fat | 29% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 485 IU | 9.7% | ||
Vitamin C | 38.8 mg | 64.6% | ||
Vitamin D | 6.8 IU | 1.7% | ||
Vitamin E | 3.5 mg | 11.7% | ||
Thiamin | 0.31 mg | 20.7% | ||
Riboflavin | 0.22 mg | 13% | ||
Niacin | 2.5 mg | 12.6% | ||
Vitamin B6 | 0.23 mg | 11.5% | ||
Folate | 74 mcg | 18.5% | ||
Vitamin B12 | 0.01 mcg | 0.1% | ||
Pantothenic Acid | 0.58 mg | 5.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 35 mg | 3.5% | ||
Iron | 2.1 mg | 11.6% | ||
Magnesium | 22.4 mg | 5.6% | ||
Phosphorus | 94 mg | 9.4% | ||
Potassium | 229.4 mg | 6.6% | ||
Sodium | 394.8 mg | 16.5% | ||
Zinc | 0.59 mg | 3.9% | ||
Copper | 0.21 mg | 10.3% | ||
Manganese | 0.37 mg | 18.3% | ||
Selenium | 12.9 mcg | 18.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41.5 g | 13.8% | ||
Dietary Fiber | 7.5 g | 30% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.8 g | 33.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.7 g | 16.5% | ||
Saturated Fat | 1.9 g | 9.5% | ||
Monounsaturated Fat | 2.9 g | |||
Polyunsaturated Fat | 4 g |
Serving size
Amount Per Serving
Calories 312 Calories from Fat 0
% Daily Value *
Total Fat 10.7 g 16.5%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol 0 mg
Sodium 394.8 mg 16.5%
Total Carbohydrates 41.5 g 13.8%
Dietary Fiber 7.5 g30%
Sugars 2 g
Protein 16.8 g 33.6%
Vitamin A 9.7% Vitamin C 64.6%
Calcium 3.5% Iron 11.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 119
Protein 6.5 g | Carbs 14.4 g | Fat 6.7 g
Per Serving | Calories 297
Protein 19 g | Carbs 34.1 g | Fat 11.6 g
Per Serving | Calories 233
Protein 2.5 g | Carbs 65 g | Fat 1.4 g
Per Serving | Calories 169
Protein 7.9 g | Carbs 27 g | Fat 4.5 g
Per Serving | Calories 297
Protein 19 g | Carbs 34.1 g | Fat 11.6 g
Per Serving | Calories 376
Protein 7.8 g | Carbs 23.4 g | Fat 29.3 g
Per Serving | Calories 301
Protein 15.7 g | Carbs 51.1 g | Fat 7.3 g
Per Serving | Calories 128
Protein 8.2 g | Carbs 10.3 g | Fat 6.2 g